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Name: Tropical Sunrise Smoothie
Serving Size: 2
Calorie Count: 300
Ingredients:
-1/2 cup pineapple chunks
-1/2 cup mango chunks
-1 cup plain Greek yogurt
-1/2 cup orange juice
-1/2 cup coconut milk
-1/2 teaspoon ground ginger
-1/4 teaspoon ground cardamom
Instructions:
1. Place all ingredients in a blender.
2. Blend until all ingredients are combined and smooth.
3. Divide the mixture into two glasses.
4. Serve and enjoy!
Nutritional Information (per serving):
Calories: 300
Fat: 8 g
Carbohydrates: 40 g
Protein: 16 g
Fiber: 4 g
Sugar: 24 g
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