Jun 12, 2023 AI Lunch Recipe e Count: 429

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Name: Teriyaki Beef Rice Bowl
Serving Size: 4
Calorie Count: 429
Ingredients:
- 4 cups cooked white rice
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 pound lean ground beef
- 1/3 cup teriyaki sauce
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 green onions, sliced
- 1 teaspoon sesame seeds
Instructions:
1. In a large skillet, heat the vegetable oil over medium-high heat.

2. Add the garlic and cook for 1 minute.

3. Add the ground beef and cook until browned.

4. Add the teriyaki sauce, soy sauce, and sesame oil. Stir to combine.

5. Reduce the heat to low and simmer for 10 minutes.

6. Divide the cooked white rice among four bowls.

7. Top each bowl with the teriyaki beef and garnish with green onions and sesame seeds.

Nutritional Information (per serving):
Calories: 429
Fat: 17g
Carbohydrates: 41g
Protein: 25g
Sodium: 1220mg
Fiber: 2g

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