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Name: Mediterranean Chicken and Rice
Serving Size: 4
Calorie Count: 590
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup uncooked white rice
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup canned diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
Instructions:
1. Preheat oven to 350°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken breasts and cook for 5-7 minutes per side, or until cooked through.
4. Remove chicken from skillet and set aside.
5. In the same skillet, add the uncooked rice, onion, bell peppers, tomatoes, garlic powder, oregano, basil, salt and pepper.
6. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and the rice is cooked through.
7. Place the cooked rice and vegetables in a 9x13 baking dish.
8. Place the cooked chicken breasts on top of the rice and vegetables.
9. Sprinkle the feta cheese over
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