6/11/23

Jun 11, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Asparagus Servings: 4 Calories per Serving: 325 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons freshly squeezed lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper - 1 pound asparagus, trimmed - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 4. Pour mixture over salmon and turn to coat. 5. Place asparagus on a separate baking sheet. 6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. 7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender. 8. Serve salmon and asparagus with a sprinkle of fresh parsley. Nutritional Information (per serving): Calories: 325 Fat: 16 g Carbohydrates: 8 g Protein: 32 g Sodium: 495 mg

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Recipe Name: Baked Salmon with Roasted Asparagus
Servings: 4
Calories per Serving: 325

Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound asparagus, trimmed
- 2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a baking dish.
3. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
4. Pour mixture over salmon and turn to coat.
5. Place asparagus on a separate baking sheet.
6. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper.
7. Place both baking dishes in the oven and bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender.
8. Serve salmon and asparagus with a sprinkle of fresh parsley.

Nutritional Information (per serving):
Calories: 325
Fat: 16 g
Carbohydrates: 8 g
Protein: 32 g
Sodium: 495 mg

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