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Recipe Name: Mediterranean-Style Baked Salmon
Serving Size: 4
Calorie Count: 400
Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 lemon, thinly sliced
- 2 tablespoons freshly chopped parsley
Instructions:
1. Preheat oven to 375°F.
2. Place salmon fillets on a baking sheet.
3. In a small bowl, combine olive oil, garlic, oregano, thyme, salt and pepper; mix well.
4. Brush olive oil mixture onto salmon fillets.
5. Top each fillet with a few slices of lemon.
6. Bake for 15-20 minutes, or until salmon is cooked through.
7. Sprinkle with parsley and serve.
Nutritional Information (per serving):
Calories: 400
Fat: 22g
Carbohydrates: 4g
Protein: 38g
Sodium: 590mg
Cholesterol: 95mg
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