May 9, 2023 AI Appetizer e Count: 250

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Name: Baked Spinach and Artichoke Dip
Serving Size: 8
Calorie Count: 250
Ingredients:
-1 (14 ounce) can artichoke hearts, drained and chopped
-1 (10 ounce) package frozen chopped spinach, thawed and drained
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-1/4 cup grated Romano cheese
-2 cloves garlic, minced
-1/4 teaspoon ground black pepper

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, sour cream, Parmesan cheese, Romano cheese, garlic, and pepper.
3. Transfer mixture to an 8 inch baking dish.
4. Bake in preheated oven for 20 minutes, or until bubbly and lightly browned.

Nutritional Information (per serving):
Calories: 250
Fat: 19 g
Carbohydrates: 8 g
Protein: 8 g
Sodium: 454 mg
Cholesterol: 15 mg

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