5/8/23

May 8, 2023 AI Lunch Recipe e Count: 330

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Name: Grilled Cheese and Tomato Sandwich
Serving Size: 1 sandwich
Calorie Count: 330
Ingredients:
2 slices of whole wheat bread
1 tablespoon of butter
2 slices of cheddar cheese
1 large tomato, sliced

Instructions:
1. Heat a large skillet over medium heat.
2. Spread one side of each slice of bread with butter.
3. Place one slice of bread in the skillet, butter side down.
4. Top with one slice of cheese, followed by the tomato slices.
5. Place the remaining slice of cheese on top and then the second slice of bread, butter side up.
6. Cook until the underside of the bread is golden brown, about 2 minutes.
7. Flip the sandwich and cook until the other side is golden brown and the cheese is melted, about 2 minutes.
8. Serve warm.

Nutritional Information (per sandwich):
Calories: 330
Fat: 17 g
Carbohydrates: 30 g
Protein: 11 g
Sodium: 488 mg
Cholesterol: 33 mg

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