May 8, 2023 AI Dinner Recipe Name: Creamy Cauliflower Alfredo Serving size: 4 Calorie count: 431 Ingredients: -1 head cauliflower, cut into florets -2 cloves garlic, minced -1 cup vegetable broth -1/2 cup plain Greek yogurt -1/4 cup grated Parmesan cheese -1/4 teaspoon ground black pepper -1/4 teaspoon salt Instructions: 1. Heat a large skillet over medium heat. 2. Add the cauliflower and garlic and cook, stirring occasionally, until the cauliflower is tender, about 8 minutes. 3. Add the vegetable broth and bring to a simmer. 4. Reduce the heat to low and simmer for about 10 minutes, or until the broth has reduced and the cauliflower is very tender. 5. Transfer the cauliflower and broth to a blender and blend until smooth. 6. Return the pureed cauliflower to the skillet and stir in the Greek yogurt, Parmesan cheese, black pepper, and salt. 7. Simmer for 5 minutes, stirring occasionally, until the sauce has thickened. 8. Serve over your favorite pasta. Nutritional Information: Calories: 431 Fat: 12g Carbohydrates: 41g Protein: 25g Fiber: 8g Sodium: 554mg

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Name: Creamy Cauliflower Alfredo
Serving size: 4
Calorie count: 431

Ingredients:
-1 head cauliflower, cut into florets
-2 cloves garlic, minced
-1 cup vegetable broth
-1/2 cup plain Greek yogurt
-1/4 cup grated Parmesan cheese
-1/4 teaspoon ground black pepper
-1/4 teaspoon salt

Instructions:
1. Heat a large skillet over medium heat.
2. Add the cauliflower and garlic and cook, stirring occasionally, until the cauliflower is tender, about 8 minutes.
3. Add the vegetable broth and bring to a simmer.
4. Reduce the heat to low and simmer for about 10 minutes, or until the broth has reduced and the cauliflower is very tender.
5. Transfer the cauliflower and broth to a blender and blend until smooth.
6. Return the pureed cauliflower to the skillet and stir in the Greek yogurt, Parmesan cheese, black pepper, and salt.
7. Simmer for 5 minutes, stirring occasionally, until the sauce has thickened.
8. Serve over your favorite pasta.

Nutritional Information:
Calories: 431
Fat: 12g
Carbohydrates: 41g
Protein: 25g
Fiber: 8g
Sodium: 554mg

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