5/7/23

May 7, 2023 AI Dinner Recipe Recipe Name: Greek Chicken and Rice Bowls Serving Size: 4 Calorie Count: 463 Ingredients: - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon ground black pepper - 2 cups cooked white rice - 1 cup crumbled feta cheese - 1/2 cup chopped fresh parsley - 1/4 cup sliced Kalamata olives Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken cubes and cook until golden brown, about 5 minutes. 3. Add the garlic, oregano, basil, salt, and pepper. Cook for 1 minute. 4. Reduce the heat to low and add the cooked rice. Stir to combine. 5. Add the feta cheese, parsley, and olives. Stir to combine. 6. Cook for an additional 5 minutes, stirring occasionally. 7. Serve the Greek chicken and rice bowls warm. Nutritional Information (per serving): Calories: 463 Fat: 17g Carbohydrates: 44g Protein: 33g Sodium: 809mg Fiber: 3g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Greek Chicken and Rice Bowls
Serving Size: 4
Calorie Count: 463

Ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups cooked white rice
- 1 cup crumbled feta cheese
- 1/2 cup chopped fresh parsley
- 1/4 cup sliced Kalamata olives

Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken cubes and cook until golden brown, about 5 minutes.
3. Add the garlic, oregano, basil, salt, and pepper. Cook for 1 minute.
4. Reduce the heat to low and add the cooked rice. Stir to combine.
5. Add the feta cheese, parsley, and olives. Stir to combine.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Serve the Greek chicken and rice bowls warm.

Nutritional Information (per serving):
Calories: 463
Fat: 17g
Carbohydrates: 44g
Protein: 33g
Sodium: 809mg
Fiber: 3g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/189233371/stop/?check=3332ac8a06baa9e5b4697ad097c3a774

No comments:

Post a Comment