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Name: Spicy Chicken Stir Fry
Serving Size: 4
Calorie Count: 591
Ingredients:
-3 tablespoons vegetable oil
-2 boneless, skinless chicken breasts, cut into 1-inch cubes
-1 red bell pepper, sliced
-1 green bell pepper, sliced
-1 onion, chopped
-4 cloves garlic, minced
-1 tablespoon fresh ginger, minced
-2 tablespoons soy sauce
-2 tablespoons oyster sauce
-1 teaspoon sesame oil
-1/2 teaspoon red pepper flakes
-1/4 teaspoon ground black pepper
-1/4 cup chopped fresh cilantro
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the chicken and cook for 5 minutes, stirring occasionally.
3. Add the bell peppers, onion, garlic, and ginger and cook for 3 minutes, stirring occasionally.
4. Add the soy sauce, oyster sauce, sesame oil, red pepper flakes, and black pepper and cook for 2 minutes, stirring occasionally.
5. Remove from heat and stir in the cilantro.
6. Serve over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 591
Fat: 33.8 g
Carbohydrates: 24.2 g
Protein: 36.2 g
Sodium: 1087 mg
Fiber: 3.3
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