May 7, 2023 AI Appetizer e Count: 70 calories per cup

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Name: Baked Spinach and Feta Phyllo Cups
Serving Size: 12 phyllo cups
Calorie Count: 70 calories per cup
Ingredients:
- 12 phyllo pastry cups
- 1/2 cup crumbled feta cheese
- 1/2 cup cooked spinach
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375 degrees F.
2. Place the phyllo cups on a baking sheet and set aside.
3. In a medium bowl, mix together the feta cheese, spinach, Parmesan cheese, olive oil, garlic powder, salt and pepper.
4. Fill each phyllo cup with the cheese and spinach mixture.
5. Bake for 10-12 minutes, or until the phyllo cups are golden brown.
6. Serve warm.

Nutritional Information (per serving):
Calories: 70
Fat: 4.5 g
Carbohydrates: 5 g
Protein: 3 g
Sodium: 170 mg

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