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Name: Fresh Fruit & Yogurt Smoothie
Serving Size: 2
Calorie Count: 166
Ingredients:
1 ripe banana
1/2 cup plain Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
Instructions:
1. In a blender, combine banana, yogurt, berries, and orange juice.
2. Blend until smooth.
3. Divide between two glasses.
Nutritional Information:
Calories: 166
Total Fat: 0.3g
Cholesterol: 2.6mg
Sodium: 61.3mg
Carbohydrates: 35.9g
Fiber: 3.2g
Sugar: 22.2g
Protein: 7.4g
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