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Name: Roasted Veggie Wrap
Serving Size: 1 wrap
Calorie Count: 370 kcal
Ingredients:
- 1 whole wheat tortilla
- ½ cup roasted sweet potatoes
- 1 cup roasted bell peppers
- ½ cup cooked black beans
- ¼ cup cooked quinoa
- ¼ cup shredded cheese
- 2 tablespoons salsa
- 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. Place sweet potatoes and bell peppers on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes.
3. Heat a large skillet over medium heat. Add cooked quinoa, black beans, and roasted vegetables and cook until warmed through, about 3-5 minutes.
4. Place a large tortilla on a plate and spread with salsa.
5. Add cooked quinoa and vegetables to the tortilla and top with shredded cheese.
6. Fold the sides of the tortilla in and roll up.
7. Slice in half and enjoy!
Nutritional Information (per serving):
Calories: 370 kcal
Fat: 10.5 g
Carbohydrates: 49 g
Fiber: 10 g
Protein: 13 g
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