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Name: Baked Salmon with Dill Sauce
Serving Size: 4
Calorie Count: 476
Ingredients:
-4 salmon fillets
-2 tablespoons olive oil
-1 teaspoon salt
-1 teaspoon ground black pepper
-2 tablespoons fresh dill, chopped
-2 tablespoons butter
-2 tablespoons all-purpose flour
-1 cup chicken broth
-1/4 cup white wine
-1/4 cup sour cream
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place salmon fillets in a greased baking dish. Drizzle with olive oil, and season with salt and pepper.
3. Bake in preheated oven for 15 to 20 minutes, or until the fish flakes easily with a fork.
4. Meanwhile, melt butter in a saucepan over medium heat. Stir in flour to form a paste. Gradually whisk in chicken broth and white wine, stirring constantly. Simmer over medium-low heat until thickened.
5. Remove from heat, and stir in dill and sour cream.
6. Serve salmon with dill sauce.
Nutritional Information:
Calories: 476
Fat: 28.3 g
Carbohydrates: 6.3 g
Protein: 39.2 g
Cholesterol: 102 mg
Sodium: 843 mg
F
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