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Recipe Name: Banana Oat Pancakes
Serving Size: 2 pancakes
Calories: 267
Ingredients:
-1/2 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 cup almond milk
-1 egg
-1 teaspoon coconut oil
Instructions:
1. In a blender, combine oats, banana, baking powder, and cinnamon until smooth.
2. Add the almond milk, egg, and coconut oil and blend until combined.
3. Heat a non-stick skillet over medium heat.
4. Grease the skillet with a bit of coconut oil.
5. Pour 1/4 cup of the batter onto the skillet and spread it into a round shape.
6. Cook for 2-3 minutes, or until the edges are golden brown.
7. Flip the pancake and cook for an additional 2-3 minutes.
8. Serve with your favorite toppings.
Nutritional Information:
Calories: 267
Total Fat: 12g
Saturated Fat: 5g
Cholesterol: 84mg
Sodium: 50mg
Carbohydrates: 34g
Fiber: 4g
Sugar: 8g
Protein: 8g
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