5/5/23

May 5, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Lemon-Garlic Spinach Serving Size: 4 Calorie Count: 463 Ingredients: -4 (6-ounce) salmon fillets -1 teaspoon olive oil -1/2 teaspoon salt -1/4 teaspoon black pepper -2 cloves garlic, minced -2 tablespoons freshly squeezed lemon juice -1/4 teaspoon red pepper flakes -2 cups baby spinach Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and season with salt and pepper. 4. Bake for 12-15 minutes, or until cooked through. 5. Meanwhile, heat a large skillet over medium-high heat. 6. Add garlic, lemon juice, and red pepper flakes and cook for 1 minute. 7. Add spinach and cook until wilted, about 2 minutes. 8. Serve salmon with lemon-garlic spinach. Nutritional Information (per serving): Calories: 463 Fat: 23g Carbohydrates: 7g Protein: 51g Fiber: 2g

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Recipe Name: Baked Salmon with Lemon-Garlic Spinach
Serving Size: 4
Calorie Count: 463

Ingredients:
-4 (6-ounce) salmon fillets
-1 teaspoon olive oil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-2 cloves garlic, minced
-2 tablespoons freshly squeezed lemon juice
-1/4 teaspoon red pepper flakes
-2 cups baby spinach

Instructions:

1. Preheat oven to 375 degrees F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Drizzle salmon with olive oil and season with salt and pepper.

4. Bake for 12-15 minutes, or until cooked through.

5. Meanwhile, heat a large skillet over medium-high heat.

6. Add garlic, lemon juice, and red pepper flakes and cook for 1 minute.

7. Add spinach and cook until wilted, about 2 minutes.

8. Serve salmon with lemon-garlic spinach.

Nutritional Information (per serving):
Calories: 463
Fat: 23g
Carbohydrates: 7g
Protein: 51g
Fiber: 2g

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