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Recipe Name: Baked Salmon with Lemon-Garlic Spinach
Serving Size: 4
Calorie Count: 463
Ingredients:
-4 (6-ounce) salmon fillets
-1 teaspoon olive oil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-2 cloves garlic, minced
-2 tablespoons freshly squeezed lemon juice
-1/4 teaspoon red pepper flakes
-2 cups baby spinach
Instructions:
1. Preheat oven to 375 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle salmon with olive oil and season with salt and pepper.
4. Bake for 12-15 minutes, or until cooked through.
5. Meanwhile, heat a large skillet over medium-high heat.
6. Add garlic, lemon juice, and red pepper flakes and cook for 1 minute.
7. Add spinach and cook until wilted, about 2 minutes.
8. Serve salmon with lemon-garlic spinach.
Nutritional Information (per serving):
Calories: 463
Fat: 23g
Carbohydrates: 7g
Protein: 51g
Fiber: 2g
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