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Name: BBQ Chicken and Rice Bowl
Serving Size: 2
Calorie Count: 590
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 cup cooked white rice
- 1/4 cup chopped red onion
- 1/4 cup diced red bell pepper
- 1/4 cup corn kernels
Instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts in a baking dish and pour BBQ sauce over the top. Bake for 25-30 minutes, or until chicken is cooked through.
3. Heat olive oil in a large skillet over medium heat. Add cooked white rice, red onion, red bell pepper, and corn kernels. Cook for 5-7 minutes, stirring often, until vegetables are softened.
4. Slice cooked chicken and divide between two bowls. Top with cooked vegetables and rice.
Nutritional Information (per serving):
Calories: 590
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 80mg
Sodium: 940mg
Carbohydrates: 74g
Fiber: 4g
Sugar: 30g
Protein: 40g
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