May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g

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Name: Veggie and Rice Bowl
Serving Size: 4
Calorie Count: 300

Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally.

4. Serve the veggie and rice bowl warm.

Nutritional Information:
Calories: 300
Fat: 5g
Carbohydrates: 53g
Protein: 11g
Fiber: 8g

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