5/3/23

May 3, 2023 AI Lunch Recipe e Count: 350 calories

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Veggie and Egg Breakfast Burrito
Serving Size: 1 Burrito
Calorie Count: 350 calories
Ingredients:
- 1 (10 inch) whole wheat tortilla
- 1/4 cup scrambled eggs
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded cheese
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the bell pepper and onion and cook until softened, about 5 minutes.
3. Add the scrambled eggs and cook until just set, about 3 minutes.
4. Place the tortilla on a plate and spread the egg, bell pepper, onion, cheese, and tomatoes over the entire tortilla.
5. Fold one side of the tortilla over the filling, then the other side, and roll up the burrito.
Nutritional Information:
Calories: 350
Fat: 16g
Carbohydrates: 33g
Protein: 16g
Sodium: 515mg
Cholesterol: 135mg

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