May 3, 2023 AI Dinner Recipe 4 bell peppers, halved and seeded, 1/2 cup uncooked quinoa, 1/2 cup diced onion, 1/2 cup diced tomatoes, 1/2 cup crumbled feta cheese, 2 tablespoons olive oil, 1 teaspoon minced garlic, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper

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Recipe Name: Mediterranean Stuffed Peppers
Serving Size: 4
Calorie Count: 250

Ingredients:
- 4 bell peppers, halved and seeded
- 1/2 cup uncooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 375 degrees F.
2. In a medium saucepan, cook quinoa according to package instructions.
3. In a large bowl, combine cooked quinoa, onion, tomatoes, feta cheese, olive oil, garlic, oregano, salt and pepper. Mix until combined.
4. Stuff each pepper half with quinoa mixture.
5. Place peppers in a baking dish and bake for 20-25 minutes, or until peppers are tender.

Nutritional Information:
Calories: 250
Fat: 11g
Carbohydrates: 29g
Protein: 9g
Fiber: 5g
Sodium: 360mg

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