5/3/23

May 3, 2023 AI Appetizer e Count: 150 calories per serving

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Name: Roasted Red Pepper Hummus
Serving Size: 4 servings
Calorie Count: 150 calories per serving
Ingredients:
-2 red bell peppers
-1 can (15 oz) chickpeas, drained and rinsed
-3 tablespoons tahini
-2 tablespoons olive oil
-2 tablespoons lemon juice
-1 teaspoon garlic powder
-1 teaspoon smoked paprika
-1 teaspoon ground cumin
-1/2 teaspoon salt
Instructions:
1. Preheat oven to 400 degrees F.
2. Place red bell peppers on a baking sheet and roast for 20 minutes, turning once halfway through.
3. Remove from oven and let cool before peeling off skin and removing stems and seeds.
4. Place roasted peppers in a food processor along with chickpeas, tahini, olive oil, lemon juice, garlic powder, smoked paprika, ground cumin, and salt.
5. Blend until smooth.
6. Serve with pita chips or vegetables.

Nutritional Information (per serving):
Calories: 150
Fat: 8 g
Carbohydrates: 15 g
Protein: 5 g
Fiber: 4 g
Sugar: 3 g
Sodium: 265 mg

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