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Veggie Fried Rice with Tofu
Serving size: 4
Calorie count: 600
Ingredients:
-1/4 cup vegetable oil
-2 cloves garlic, minced
-1 teaspoon grated fresh ginger
-1/2 cup diced carrots
-1/2 cup diced celery
-1/2 cup diced onion
-1/2 cup frozen peas
-1/2 cup frozen corn
-1/2 pound extra-firm tofu, diced
-4 cups cooked white rice
-3 tablespoons soy sauce
-1/4 teaspoon ground black pepper
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the garlic and ginger, and cook for 1 minute.
3. Add the carrots, celery, and onion, and cook for 3 minutes.
4. Add the peas, corn, and tofu, and cook for 5 minutes.
5. Add the cooked rice and stir to combine.
6. Add the soy sauce and pepper, and cook for 2 minutes.
7. Serve and enjoy!
Nutritional Information (per serving):
Calories: 600
Fat: 24g
Carbohydrates: 74g
Protein: 18g
Fiber: 5g
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