May 14, 2023 AI Lunch Recipe e Count: 400

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Name: Mediterranean Quinoa Bowl
Serving Size: 4
Calorie Count: 400
Ingredients:
1 cup quinoa
1 cup vegetable broth
1 red pepper, diced
1/2 cup diced red onion
1/2 cup kalamata olives
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red pepper and red onion and sauté until softened, about 5 minutes.
3. Add the quinoa and vegetable broth and stir to combine.
4. Cover and cook until the quinoa is tender and the broth is absorbed, about 15 minutes.
5. Add the olives, lemon juice, salt and pepper and stir to combine.
6. Serve in bowls and enjoy!

Nutritional Information:
Calories: 400
Fat: 15g
Carbohydrates: 55g
Protein: 10g
Fiber: 6g

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