5/14/23

May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

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Name: Healthy Banana Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 166 calories
Ingredients:
-1 banana
-2 eggs
-1/4 cup protein powder
-1/4 teaspoon baking powder
-1 tablespoon coconut oil
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium bowl, mash the banana until it becomes a smooth paste.
2. Add the eggs and whisk together until completely combined.
3. Add the protein powder, baking powder, and cinnamon and whisk together until combined.
4. Heat a non-stick skillet over medium heat and add the coconut oil.
5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side.
6. Serve with your favorite toppings and enjoy!

Nutritional Information (per serving):
Calories: 166
Fat: 8g
Carbohydrates: 13g
Protein: 11g
Fiber: 2g

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