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Name: Avocado and Egg Sandwich
Serving Size: 1
Calorie Count: 470
Ingredients:
- 2 slices of whole grain bread
- 1/2 ripe avocado
- 1 large egg
- 2 teaspoons olive oil
- Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat.
2. Lightly oil the skillet and add the egg. Cook until the egg is done to your liking.
3. Meanwhile, mash the avocado in a bowl and season with salt and pepper.
4. Toast the bread slices in a toaster.
5. Spread the mashed avocado on one slice of toast.
6. Place the cooked egg on top of the avocado.
7. Top with the other slice of toast.
Nutritional Information (per serving):
Calories: 470
Fat: 26g
Carbohydrates: 41g
Protein: 15g
Fiber: 7g
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