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Name: Peanut Butter Banana Oatmeal Bowl
Serving Size: 1 bowl
Calorie Count: 449
Ingredients:
-1/2 cup rolled oats
-1 teaspoon honey
-1/2 teaspoon ground cinnamon
-1/4 cup skim milk
-1/4 cup peanut butter
-1/2 banana, sliced
-1 tablespoon chopped walnuts
Instructions:
1. In a small saucepan, combine oats, honey, cinnamon, and milk.
2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes.
3. Remove from heat and stir in peanut butter.
4. Transfer oatmeal to a bowl and top with banana slices and walnuts.
Nutritional Information:
Calories: 449
Fat: 21g
Carbohydrates: 50g
Protein: 13g
Fiber: 7g
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