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Recipe Name: Baked Spinach Artichoke Dip
Serving Size: 6-8
Calorie Count: 200
Ingredients:
-1 (10 ounce) package frozen chopped spinach, thawed and drained
-1 (14 ounce) can artichoke hearts, drained and chopped
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-Salt and pepper to taste
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine the spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Transfer the mixture to a 1 quart baking dish.
4. Bake for 25 minutes, or until lightly browned.
Nutritional Information:
Calories: 200
Fat: 15 g
Carbohydrates: 8 g
Protein: 7 g
Sodium: 320 mg
Cholesterol: 25 mg
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