May 12, 2023 AI Lunch Recipe e Count: 398

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Name: Chicken and Veggie Quesadillas
Serving Size: 4
Calorie Count: 398
Ingredients:
- 4-6 uncooked chicken tenders, diced
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup shredded cheese
- 4-6 whole wheat tortillas
- 1 teaspoon olive oil
- Salt and pepper to taste

Instructions:
1. Preheat a large skillet over medium heat and add the olive oil.
2. Add the diced chicken and season with salt and pepper. Cook for about 8 minutes, stirring occasionally until the chicken is cooked through.
3. Add the diced bell peppers and onions to the skillet and cook for an additional 5 minutes.
4. Remove the skillet from the heat and set aside.
5. Place a tortilla on a flat surface and spread the shredded cheese over it.
6. Top the cheese with the chicken and vegetable mixture.
7. Place a second tortilla on top and press down gently.
8. Place the quesadilla in the skillet over medium heat. Cook for about 4 minutes, flipping the quesadilla over halfway through.
9. Continue with the remaining quesadillas.
10. Slice the quesadillas into wedges and serve.

Nutritional Information (per serving):
Calories: 398
Fat: 11.5g

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