May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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Recipe: Mediterranean Stuffed Peppers
Servings: 4
Calories: 437

Ingredients:
-4 bell peppers
-1 cup cooked quinoa
-2 cups cooked chickpeas
-1/4 cup diced onion
-1/4 cup diced red pepper
-1/4 cup diced yellow pepper
-1/4 cup diced green pepper
-1/4 cup diced tomatoes
-1/4 cup crumbled feta cheese
-1/4 cup chopped fresh parsley
-1/4 cup olive oil
-1 teaspoon garlic powder
-1 teaspoon oregano
-1 teaspoon basil
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F.
2. Cut the tops off of the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley.
4. Drizzle the olive oil over the mixture and stir until everything is evenly coated.
5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined.
6. Stuff each bell pepper with the mixture and place them in a baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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