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Recipe Name: Baked Salmon with Roasted Vegetables
Serving size: 4
Calorie count: 517
Ingredients:
- 4 (6-ounce) salmon fillets
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, garlic, lemon juice, oregano, salt, and pepper.
4. Brush the salmon fillets with the olive oil mixture.
5. Place cherry tomatoes, bell peppers, and parsley around the salmon.
6. Bake in preheated oven for 20 minutes, or until salmon is cooked through.
Nutritional Information (per serving):
Calories: 517
Fat: 25 g
Carbohydrates: 13 g
Protein: 51 g
Sodium: 479 mg
Fiber: 3 g
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