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Name: Banana Oat Greek Yogurt Parfait
Serving Size: 1
Calorie Count: 400
Ingredients:
-1/2 cup rolled oats
-1/2 cup Greek yogurt
-1/2 banana, sliced
-1 teaspoon honey
-1 tablespoon chopped nuts
Instructions:
1. In a bowl, combine the oats and Greek yogurt.
2. Layer the banana slices and honey on top of the yogurt mixture.
3. Sprinkle the chopped nuts over the top.
4. Serve immediately.
Nutritional Information:
Calories: 400
Fat: 10g
Carbohydrates: 56g
Protein: 14g
Sodium: 30mg
Fiber: 6g
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