May 31, 2023 AI Happy Hour #Cocktail e Count: 209!

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Recipe Name: Salted Margarita
Serving Size: 1
Calorie Count: 209

Ingredients:
- 2 ounces tequila
- 1 ounce triple sec
- 1 ounce lime juice
- 1 ounce simple syrup
- 2 tablespoons coarse salt
- 1 lime wedge

Instructions:
1. Wet the rim of a martini glass with the lime wedge.
2. Dip the rim of the glass in the coarse salt to create a salted rim.
3. Fill a shaker with ice and add the tequila, triple sec, lime juice and simple syrup.
4. Shake for 15 seconds.
5. Strain the mixture into the prepared martini glass.
6. Garnish with a lime wedge and serve.

Nutritional Information (per serving):
Calories: 209
Fat: 0 g
Carbohydrates: 7 g
Protein: 0 g
Sugar: 6 g
Sodium: 1,928 mg
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May 31, 2023 AI Dinner Recipe Name: Grilled Chicken and Avocado Salad Serving Size: 4 Calorie Count: 500 Ingredients: - 4 boneless, skinless chicken breasts - 2 avocados, diced - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper. 3. Place the chicken breasts in the bowl and coat with the marinade. 4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through. 5. Remove the chicken from the grill and let cool. 6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado. 7. Slice the chicken and add to the salad. 8. Drizzle the remaining marinade over the salad and toss to combine. 9. Serve the salad immediately. Nutritional Information: Calories: 500 Fat: 28g Carbohydrates:

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Name: Grilled Chicken and Avocado Salad
Serving Size: 4
Calorie Count: 500
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 avocados, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
Instructions:
1. Preheat the grill to medium-high heat.
2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper.
3. Place the chicken breasts in the bowl and coat with the marinade.
4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through.
5. Remove the chicken from the grill and let cool.
6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado.
7. Slice the chicken and add to the salad.
8. Drizzle the remaining marinade over the salad and toss to combine.
9. Serve the salad immediately.

Nutritional Information:
Calories: 500
Fat: 28g
Carbohydrates:

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May 31, 2023 AI Appetizer e Count: Approximately 90 calories per bite

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Recipe Name: Baked Brie Bites
Serving Size: 24 bites
Calorie Count: Approximately 90 calories per bite

Ingredients:
-1 sheet of puff pastry
-4 ounces of brie cheese, cut into 24 cubes
-2 tablespoons of honey
-2 tablespoons of chopped walnuts
-2 tablespoons of chopped dried cranberries

Instructions:

1. Preheat the oven to 375°F.

2. Unfold the puff pastry sheet and cut into 24 equal squares.

3. Place a cube of brie cheese in the center of each square.

4. Top each brie cube with a teaspoon of honey, walnuts, and cranberries.

5. Fold the corners of the puff pastry over the brie cube and pinch together to seal.

6. Place the bites on a baking sheet lined with parchment paper.

7. Bake for 15 minutes or until the puff pastry is golden brown.

8. Serve warm.

Nutritional Information (per bite):
Calories: 90
Fat: 5.5g
Carbohydrates: 7g
Protein: 2.5g

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May 31, 2023 AI Dinner Recipe

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Recipe Name: Baked Salmon with Asparagus and Tomatoes
Serving Size: 4
Calorie Count: 518

Ingredients:
4 (6-ounce) salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups asparagus, trimmed and cut into 2-inch pieces
1 cup cherry tomatoes, halved

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a shallow baking dish. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
3. Bake for 15 minutes.
4. Add asparagus and tomatoes to the baking dish and stir to combine.
5. Bake for an additional 10 minutes, or until salmon is cooked through and vegetables are tender.

Nutritional Information (per serving):
Calories: 518
Fat: 26.2g
Carbohydrates: 10.9g
Protein: 54.2g
Sodium: 614mg
Cholesterol: 144mg

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May 31, 2023 AI Dessert Recipe e Count: 535 calories

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Name: Lemon Meringue Pie
Serving Size: 8
Calorie Count: 535 calories
Ingredients:
-1 9-inch pre-made pie crust
-3 large eggs
-1/2 cup white sugar
-2 tablespoons all-purpose flour
-1/4 teaspoon salt
-1/2 cup fresh lemon juice
-2 tablespoons butter
-1 teaspoon grated lemon zest
-2 tablespoons water
-1/2 teaspoon vanilla extract
-3/4 cup white sugar
-3 tablespoons cornstarch
-3 egg whites
-1/4 teaspoon cream of tartar
Instructions:
1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a medium bowl, whisk together the eggs, 1/2 cup sugar, flour and salt.
3. In a small saucepan, heat the lemon juice, butter and lemon zest over medium heat until the butter is melted.
4. Stir the mixture into the egg mixture, and pour into the pre-made pie crust.
5. Bake for 20 minutes in the preheated oven, or until the crust is golden brown.
6. Meanwhile, in a medium saucepan, combine the water, remaining 3/4 cup sugar, cornstarch and vanilla extract.
7. Bring to a boil over medium heat, stirring constantly.
8. Reduce heat to low and simmer for 5 minutes

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May 31, 2023 AI Lunch Recipe e Count: 522

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Taco Salad Bowl
Serving Size: 1 bowl
Calorie Count: 522
Ingredients:
-1/2 cup cooked ground beef or turkey
-1/4 cup salsa
-1/4 cup canned black beans, rinsed and drained
-1/4 cup frozen corn
-1/4 cup shredded cheddar cheese
-1/4 cup diced tomatoes
-1/4 cup diced red onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno pepper
-1/4 cup sour cream
-1/4 cup guacamole
-1/4 cup crushed tortilla chips
Instructions:
1. In a medium bowl, combine the ground beef or turkey, salsa, black beans, corn, cheddar cheese, tomatoes, red onion, bell pepper, and jalapeno pepper.
2. Mix the ingredients until combined and spread the mixture into the bottom of a shallow bowl.
3. Top the mixture with the sour cream, guacamole, and crushed tortilla chips.
4. Serve and enjoy!

Nutritional Information:
Calories: 522, Fat: 33.7g, Protein: 25.2g, Carbohydrates: 32.2g, Fiber: 6.3g, Sugar: 3.2g, Sodium: 1594mg

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May 31, 2023 e count: 90

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Name: Coconut-Mango Fruit Slush
Serving size: 2 cups
Calorie count: 90
Ingredients:
-1 cup frozen mango chunks
-1 cup frozen pineapple chunks
-1/2 cup coconut milk
-1/2 cup plain Greek yogurt
-1 tablespoon honey
-1/2 teaspoon ground ginger
Instructions:
1. Place the mango chunks, pineapple chunks, coconut milk, Greek yogurt, honey, and ground ginger into a blender.
2. Blend until smooth.
3. Divide the mixture into two glasses and garnish with a pineapple wedge if desired.
4. Serve immediately.
Nutritional Information:
Calories: 90
Fat: 3g
Carbohydrates: 16g
Protein: 3g
Fiber: 2g
Sugar: 11g

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May 31, 2023 AI Breakfast Recipe Recipe Name: Baked Oatmeal with Apples and Walnuts Serving Size: 4 Calorie Count: 420 Ingredients: - 2 cups rolled oats - 1/4 cup chopped walnuts - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - 2 tablespoons light brown sugar - 2 cups skim milk - 2 tablespoons butter, melted - 2 large eggs, lightly beaten - 2 apples, peeled, cored, and diced Instructions: 1. Preheat oven to 375°F. Grease a 9x13 inch baking dish. 2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar. 3. In a separate bowl, whisk together milk, butter, and eggs. 4. Pour the wet ingredients into the dry ingredients and stir until combined. 5. Add the apples and stir until combined. 6. Pour the mixture into the prepared baking dish. 7. Bake for 25-30 minutes, or until the top is golden brown and the center is set. 8. Serve warm. Nutritional Information (per serving): Calories: 420 Fat: 14g Carbohydrates: 58g Protein: 13g Fiber: 8g

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Recipe Name: Baked Oatmeal with Apples and Walnuts
Serving Size: 4
Calorie Count: 420

Ingredients:
- 2 cups rolled oats
- 1/4 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons light brown sugar
- 2 cups skim milk
- 2 tablespoons butter, melted
- 2 large eggs, lightly beaten
- 2 apples, peeled, cored, and diced

Instructions:
1. Preheat oven to 375°F. Grease a 9x13 inch baking dish.
2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar.
3. In a separate bowl, whisk together milk, butter, and eggs.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Add the apples and stir until combined.
6. Pour the mixture into the prepared baking dish.
7. Bake for 25-30 minutes, or until the top is golden brown and the center is set.
8. Serve warm.

Nutritional Information (per serving):
Calories: 420
Fat: 14g
Carbohydrates: 58g
Protein: 13g
Fiber: 8g

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May 30, 2023 AI Happy Hour #Cocktail e Count: 149!

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Recipe Name: Sparkling Summer Spritz
Serving Size: 1
Calorie Count: 149
Ingredients:
-2 ounces vodka
-3 ounces sparkling water
-1/4 ounces elderflower liqueur
-1/2 ounces lime juice
-1/2 ounces simple syrup
-garnish with a lime wedge and mint leaves
Instructions:
1. Fill a highball glass with ice.
2. Add the vodka, sparkling water, elderflower liqueur, lime juice, and simple syrup to the glass.
3. Stir the ingredients together until combined.
4. Garnish the drink with a lime wedge and mint leaves.
5. Serve and enjoy!

Nutritional Information:
Calories: 149
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 12g
Dietary Fiber: 0g
Sugars: 9g
Protein: 0g
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May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g

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Name: Veggie and Rice Bowl
Serving Size: 4
Calorie Count: 300

Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally.

4. Serve the veggie and rice bowl warm.

Nutritional Information:
Calories: 300
Fat: 5g
Carbohydrates: 53g
Protein: 11g
Fiber: 8g

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May 30, 2023 AI Dinner Recipe 4 (4-ounce) salmon fillets,1/2 teaspoon salt,1/4 teaspoon freshly ground pepper,2 tablespoons olive oil,1 bunch asparagus, trimmed and cut into 2-inch pieces,1 cup uncooked long-grain white rice,2 cups chicken broth

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Name: Baked Salmon with Asparagus and Rice
Serving Size: 4
Calorie Count: 544

Ingredients:
-4 (4-ounce) salmon fillets
-1/2 teaspoon salt
-1/4 teaspoon freshly ground pepper
-2 tablespoons olive oil
-1 bunch asparagus, trimmed and cut into 2-inch pieces
-1 cup uncooked long-grain white rice
-2 cups chicken broth

Instructions:

1. Preheat oven to 375°F.

2. Place salmon fillets on a baking sheet lined with parchment paper. Sprinkle with salt and pepper. Drizzle with olive oil.

3. Bake for 15 minutes, or until salmon is cooked through.

4. Meanwhile, in a medium saucepan, bring the chicken broth to a boil. Add the rice and stir to combine. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked.

5. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the asparagus and cook for 5 minutes, or until tender.

6. To serve, divide the rice among four plates. Top with the cooked salmon and asparagus.

Nutritional Information (per serving):
Calories: 544
Total Fat: 16g
Saturated Fat: 3g
Cholesterol: 68

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May 30, 2023 AI Appetizer e Count: 200

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Name: Baked Mozzarella Sticks
Serving Size: 4
Calorie Count: 200
Ingredients:
- 4 mozzarella string cheese sticks
- 1/4 cup Italian-style bread crumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 2 tablespoons olive oil

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.

2. In a shallow bowl, combine the bread crumbs, garlic powder, Italian seasoning, salt, and pepper.

3. Dip each cheese stick into the beaten egg, then roll in the bread crumb mixture. Place on the prepared baking sheet.

4. Drizzle the olive oil over the cheese sticks and bake for 10 minutes, or until golden brown and cheese is melted.

Nutritional Information (per serving):
Calories: 200
Fat: 11g
Carbohydrates: 11g
Protein: 10g
Sodium: 690mg
Cholesterol: 25mg

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May 30, 2023 AI Dessert Recipe e Count: 175 kcal per muffin

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Recipe Name: Chocolate Chip Banana Muffins
Serving Size: Makes 12 muffins
Calorie Count: 175 kcal per muffin
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup unsalted butter, melted
- 1/2 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
- 1 cup semi-sweet chocolate chips
Instructions:

1. Preheat oven to 350 degrees F. Grease a 12-cup muffin tin with non-stick cooking spray.

2. In a large bowl, whisk together the mashed bananas, melted butter, sugar, eggs, and vanilla extract until smooth.

3. Add in the baking soda, cinnamon, salt, and flour and stir until just combined.

4. Fold in the chocolate chips and divide the batter evenly among the prepared muffin tins.

5. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

6. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information (per muffin):
Calories: 175 kcal
Fat: 9.7 g
Carbohydrates:

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May 30, 2023 AI Lunch Recipe e Count: 400

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Name: Vegetable Quinoa Bowl
Serving Size: 2
Calorie Count: 400
Ingredients:
-1/2 cup quinoa
-2 tablespoons olive oil
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/4 teaspoon chili powder
-1/2 teaspoon paprika
-1/4 teaspoon cumin
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 red bell pepper, chopped
-1 green bell pepper, chopped
-1 cup corn
-2 tablespoons chopped fresh cilantro
Instructions:
1. Preheat oven to 400 degrees F.
2. In a small bowl, combine quinoa, olive oil, garlic powder, onion powder, chili powder, paprika, cumin, salt, and black pepper. Mix until everything is evenly combined.
3. Spread the quinoa mixture on a baking sheet and bake for 15 minutes.
4. In a large bowl, combine red bell pepper, green bell pepper, corn, and cilantro.
5. Add the cooked quinoa to the bowl and mix everything together.
6. Divide the quinoa bowl among two bowls and serve.
Nutritional Information:
Calories: 400
Fat: 15g
Carbohydrates: 54g
Protein: 11g
Sodium: 490mg
Fiber: 8g

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May 30, 2023 e Count: 200

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Name: Berry Blast Smoothie
Serving Size: 1 Serving
Calorie Count: 200
Ingredients:
-½ cup frozen strawberries
-½ cup frozen blueberries
-1 banana
-1 cup unsweetened almond milk
-1 tsp honey
-¼ tsp vanilla extract
Instructions:
1. Place all ingredients in a blender.
2. Blend on high speed until smooth.
3. Serve immediately.
Nutritional Information:
Calories: 200
Total Fat: 2.7 g
Saturated Fat: 0.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Total Carbohydrates: 47.6 g
Dietary Fiber: 7.1 g
Sugars: 27.6 g
Protein: 2.9 g

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May 30, 2023 AI Breakfast Recipe Recipe Name: Banana-Berry Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 355 Ingredients: -1/2 cup old-fashioned oats -1/2 cup almond milk -1/2 cup water -1/2 banana, sliced -1/4 cup fresh or frozen berries -1 tablespoon honey -1/4 teaspoon ground cinnamon Instructions: 1. In a medium saucepan, combine the oats, almond milk, and water. 2. Bring the mixture to a boil, stirring occasionally. 3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon. 5. Serve the oatmeal in a bowl and enjoy. Nutritional Information: Calories: 355 Fat: 4g Carbohydrates: 65g Protein: 8g Fiber: 6g Sugar: 22g

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Recipe Name: Banana-Berry Oatmeal Bowl
Serving Size: 1 bowl
Calorie Count: 355

Ingredients:
-1/2 cup old-fashioned oats
-1/2 cup almond milk
-1/2 cup water
-1/2 banana, sliced
-1/4 cup fresh or frozen berries
-1 tablespoon honey
-1/4 teaspoon ground cinnamon

Instructions:
1. In a medium saucepan, combine the oats, almond milk, and water.
2. Bring the mixture to a boil, stirring occasionally.
3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon.
5. Serve the oatmeal in a bowl and enjoy.

Nutritional Information:
Calories: 355
Fat: 4g
Carbohydrates: 65g
Protein: 8g
Fiber: 6g
Sugar: 22g

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May 14, 2023 AI Dinner Recipe Recipe Name: Curried Tofu with Vegetables Serving Size: 4 Calorie Count: 320 Ingredients: -1 teaspoon olive oil -1 onion, diced -2 cloves garlic, minced -1 tablespoon curry powder -1 teaspoon ground cumin -1 teaspoon ground coriander -1/4 teaspoon turmeric -1/4 teaspoon cayenne pepper -1 (14 ounce) package of firm tofu, drained and cubed -1 large red bell pepper, diced -1 large zucchini, diced -1 (14.5 ounce) can of diced tomatoes -1/2 cup vegetable broth -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute. 4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. 5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 6. Add the tomatoes and vegetable broth and bring to a simmer. 7. Simmer, stirring occasionally, until the sauce

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Recipe Name: Curried Tofu with Vegetables
Serving Size: 4
Calorie Count: 320

Ingredients:
-1 teaspoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-1 tablespoon curry powder
-1 teaspoon ground cumin
-1 teaspoon ground coriander
-1/4 teaspoon turmeric
-1/4 teaspoon cayenne pepper
-1 (14 ounce) package of firm tofu, drained and cubed
-1 large red bell pepper, diced
-1 large zucchini, diced
-1 (14.5 ounce) can of diced tomatoes
-1/2 cup vegetable broth
-Salt and pepper to taste

Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.
3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute.
4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes.
5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
6. Add the tomatoes and vegetable broth and bring to a simmer.
7. Simmer, stirring occasionally, until the sauce

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May 14, 2023 AI Dessert Recipe e Count: 400

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Name: Chocolate Chip Cookie Brownies
Serving Size: 10
Calorie Count: 400
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup butter, softened
- 1 cup brown sugar
- ½ cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, sift together the flour, baking soda, baking powder, and salt.
3. In a large bowl, cream together the butter and both sugars until light and fluffy.
4. Beat in the eggs one at a time until well blended.
5. Mix in the vanilla extract.
6. Slowly add the dry ingredients to the wet ingredients, stirring until combined.
7. Fold in the chocolate chips.
8. Grease a 9x13 inch baking pan with butter or non-stick spray.
9. Spread the cookie dough evenly in the baking pan.
10. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
11. Allow to cool before slicing and serving.

Nutritional Information:
Serving Size: 1
Calories: 400
Fat: 20g
Carbohydrates: 46g
Protein:

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May 14, 2023 AI Lunch Recipe e Count: 400

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Name: Mediterranean Quinoa Bowl
Serving Size: 4
Calorie Count: 400
Ingredients:
1 cup quinoa
1 cup vegetable broth
1 red pepper, diced
1/2 cup diced red onion
1/2 cup kalamata olives
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red pepper and red onion and sauté until softened, about 5 minutes.
3. Add the quinoa and vegetable broth and stir to combine.
4. Cover and cook until the quinoa is tender and the broth is absorbed, about 15 minutes.
5. Add the olives, lemon juice, salt and pepper and stir to combine.
6. Serve in bowls and enjoy!

Nutritional Information:
Calories: 400
Fat: 15g
Carbohydrates: 55g
Protein: 10g
Fiber: 6g

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May 14, 2023 e Count: 250

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Name: Refreshingly Fruity Smoothie
Serving Size: 2 cups
Calorie Count: 250
Ingredients:
- 1 cup frozen strawberries
- 1/2 cup frozen mango
- 1/2 cup orange juice
- 1/4 cup plain Greek yogurt
- 1/4 cup almond milk
Instructions:
1. Place all ingredients into a blender and blend until smooth.
2. Pour into 2 glasses and enjoy.

Nutritional Information:
Calories: 250, Fat: 3g, Sodium: 75mg, Carbohydrates: 47g, Fiber: 5g, Sugar: 32g, Protein: 7g

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May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

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Name: Healthy Banana Protein Pancakes
Serving Size: 2 pancakes
Calorie Count: 166 calories
Ingredients:
-1 banana
-2 eggs
-1/4 cup protein powder
-1/4 teaspoon baking powder
-1 tablespoon coconut oil
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium bowl, mash the banana until it becomes a smooth paste.
2. Add the eggs and whisk together until completely combined.
3. Add the protein powder, baking powder, and cinnamon and whisk together until combined.
4. Heat a non-stick skillet over medium heat and add the coconut oil.
5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side.
6. Serve with your favorite toppings and enjoy!

Nutritional Information (per serving):
Calories: 166
Fat: 8g
Carbohydrates: 13g
Protein: 11g
Fiber: 2g

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May 13, 2023 AI Happy Hour #Cocktail e Count: 150!

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Name: Summer Spritzer
Serving Size: 1
Calorie Count: 150

Ingredients:
-1.5 oz vodka
-1 oz elderflower liqueur
-3 oz cranberry juice
-1 oz lime juice
-½ oz simple syrup
-Club soda

Instructions:
1. Combine vodka, elderflower liqueur, cranberry juice, lime juice, and simple syrup in a shaker filled with ice and shake vigorously for 30 seconds.
2. Strain the mixture into a highball glass filled with ice.
3. Top off the glass with club soda and stir to combine.
4. Garnish with a lime wedge.

Nutritional Information:
Calories: 150
Fat: 0g
Carbohydrates: 11g
Protein: 0g
Sugar: 6g
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May 13, 2023 AI Appetizer

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Recipe Name: Baked Spinach Artichoke Dip
Serving Size: 6-8

Calorie Count: 200

Ingredients:
-1 (10 ounce) package frozen chopped spinach, thawed and drained
-1 (14 ounce) can artichoke hearts, drained and chopped
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, combine the spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Transfer the mixture to a 1 quart baking dish.
4. Bake for 25 minutes, or until lightly browned.

Nutritional Information:
Calories: 200
Fat: 15 g
Carbohydrates: 8 g
Protein: 7 g
Sodium: 320 mg
Cholesterol: 25 mg

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May 13, 2023 AI Dinner Recipe 4 (6 oz) salmon fillets, 1/2 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

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Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 575

Ingredients:
- 4 (6 oz) salmon fillets
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Place salmon fillets in a shallow baking dish and pour olive oil mixture over them.
4. Arrange vegetables around the salmon.
5. Bake for 20 minutes, or until salmon is cooked through and vegetables are tender.

Nutritional Information (per serving):
Calories: 575
Fat: 37 g
Carbohydrates: 8 g
Protein: 45 g
Sodium: 498 mg
Fiber: 3 g

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May 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 400 calories per serving Ingredients: - 4 (4-oz) salmon fillets - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 2 bunches asparagus, trimmed - 2 tablespoons freshly squeezed lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. Place salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste. 5. Place asparagus around the salmon. 6. Drizzle with lemon juice. 7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender. 8. Serve immediately. Nutritional Information: Calories: 400 Fat: 23g Carbohydrates: 5g Fiber: 2g Protein: 35g

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Recipe Name: Baked Salmon with Asparagus

Serving Size: 4

Calorie Count: 400 calories per serving

Ingredients:

- 4 (4-oz) salmon fillets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 2 bunches asparagus, trimmed
- 2 tablespoons freshly squeezed lemon juice

Instructions:

1. Preheat oven to 400 degrees F.

2. Line a baking sheet with parchment paper.

3. Place salmon fillets on the prepared baking sheet.

4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste.

5. Place asparagus around the salmon.

6. Drizzle with lemon juice.

7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.

8. Serve immediately.

Nutritional Information:

Calories: 400
Fat: 23g
Carbohydrates: 5g
Fiber: 2g
Protein: 35g

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May 13, 2023 AI Dessert Recipe e Count: 190 cal/bar

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Name: Chocolate Chip Cookie Dough Bars
Serving Size: 9 bars
Calorie Count: 190 cal/bar
Ingredients:
- 1/4 cup butter, melted
- 1/3 cup brown sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 2 tablespoons milk
- 1/2 cup mini chocolate chips
Instructions:
1. Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper.
2. In a medium bowl, combine the melted butter, brown sugar, vanilla extract and salt. Mix until combined.
3. Add the flour and milk, stirring until combined.
4. Stir in the mini chocolate chips.
5. Spread the cookie dough into the prepared baking pan and bake for 20-25 minutes, or until the edges are golden brown.
6. Let cool completely before slicing into bars.

Nutritional Information (1 bar):
Calories: 190 cal
Fat: 9 g
Carbohydrates: 24 g
Protein: 2 g

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May 13, 2023 AI Lunch Recipe e Count: 470

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Name: Avocado and Egg Sandwich
Serving Size: 1
Calorie Count: 470
Ingredients:
- 2 slices of whole grain bread
- 1/2 ripe avocado
- 1 large egg
- 2 teaspoons olive oil
- Salt and pepper to taste
Instructions:
1. Heat a skillet over medium heat.
2. Lightly oil the skillet and add the egg. Cook until the egg is done to your liking.
3. Meanwhile, mash the avocado in a bowl and season with salt and pepper.
4. Toast the bread slices in a toaster.
5. Spread the mashed avocado on one slice of toast.
6. Place the cooked egg on top of the avocado.
7. Top with the other slice of toast.
Nutritional Information (per serving):
Calories: 470
Fat: 26g
Carbohydrates: 41g
Protein: 15g
Fiber: 7g

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May 13, 2023 es: 220

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Name: Tropical Green Smoothie
Serving Size: 2 cups
Calories: 220
Ingredients:
1 banana
1/2 cup pineapple
1/2 cup spinach
1/2 cup mango
1/2 cup coconut milk
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into glasses and enjoy.
Nutritional Information:
Protein: 3g
Carbohydrates: 41g
Fat: 8g
Fiber: 4g
Sugar: 26g
Calories: 220

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May 13, 2023 AI Breakfast Recipe Name: Peanut Butter Banana Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 449 Ingredients: -1/2 cup rolled oats -1 teaspoon honey -1/2 teaspoon ground cinnamon -1/4 cup skim milk -1/4 cup peanut butter -1/2 banana, sliced -1 tablespoon chopped walnuts Instructions: 1. In a small saucepan, combine oats, honey, cinnamon, and milk. 2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes. 3. Remove from heat and stir in peanut butter. 4. Transfer oatmeal to a bowl and top with banana slices and walnuts. Nutritional Information: Calories: 449 Fat: 21g Carbohydrates: 50g Protein: 13g Fiber: 7g

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Name: Peanut Butter Banana Oatmeal Bowl
Serving Size: 1 bowl
Calorie Count: 449
Ingredients:
-1/2 cup rolled oats
-1 teaspoon honey
-1/2 teaspoon ground cinnamon
-1/4 cup skim milk
-1/4 cup peanut butter
-1/2 banana, sliced
-1 tablespoon chopped walnuts
Instructions:
1. In a small saucepan, combine oats, honey, cinnamon, and milk.
2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes.
3. Remove from heat and stir in peanut butter.
4. Transfer oatmeal to a bowl and top with banana slices and walnuts.
Nutritional Information:
Calories: 449
Fat: 21g
Carbohydrates: 50g
Protein: 13g
Fiber: 7g

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May 12, 2023 AI Happy Hour #Cocktail e Count: 160!

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Name: Minty Melon Margarita
Serving Size: 1 serving
Calorie Count: 160
Ingredients:
- 2 oz tequila
- 1/2 oz triple sec
- 1/2 oz lime juice
- 1/2 oz simple syrup
- 4-5 mint leaves
- 2 oz watermelon juice
Instructions:
1. In a shaker, muddle the mint leaves.
2. Add the tequila, triple sec, lime juice, simple syrup, and watermelon juice.
3. Shake until combined and chilled.
4. Strain the mixture into an ice-filled rocks glass.
5. Garnish with a lime wedge and a mint sprig.
Nutritional Information (per serving):
- Calories: 160
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0g
- Sugars: 6g
- Protein: 0g
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May 12, 2023 AI Appetizer e Count: 125 Calories per serving

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Recipe Name: Baked Buffalo Cauliflower Bites
Serving Size: 8 Servings
Calorie Count: 125 Calories per serving

Ingredients:
-1 head of cauliflower, cut into bite-sized pieces
-1/2 cup all-purpose flour
-1/2 cup water
-1/4 cup hot sauce
-1 tablespoon olive oil
-1 teaspoon garlic powder
-1 teaspoon paprika
-1/2 teaspoon salt
-1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 425°F.
2. In a medium bowl, whisk together the flour and water until a thick batter is formed.
3. Add the cauliflower pieces to the batter and mix until the cauliflower is completely coated.
4. In a separate small bowl, whisk together the hot sauce, olive oil, garlic powder, paprika, salt, and pepper.
5. Place the cauliflower pieces on a baking sheet lined with parchment paper.
6. Drizzle the hot sauce mixture over the cauliflower pieces and toss to coat.
7. Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy.

Nutritional Information (per serving):
Calories: 125
Fat: 5 g
Carbohydrates: 14 g
Protein: 3 g
Sodium: 517 mg
Fiber: 2 g

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May 12, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow bell pepper, cut into 1-inch pieces, 1 large zucchini, cut into 1-inch pieces, 1 large yellow squash, cut into 1-inch pieces, 1/4 cup freshly chopped parsley

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 519

Ingredients:
• 4 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow bell pepper, cut into 1-inch pieces
• 1 large zucchini, cut into 1-inch pieces
• 1 large yellow squash, cut into 1-inch pieces
• 1/4 cup freshly chopped parsley

Instructions:

1. Preheat the oven to 400°F.

2. Line a baking sheet with parchment paper.

3. Place the salmon fillets on the prepared baking sheet.

4. Drizzle the olive oil over the salmon fillets and sprinkle with garlic powder, thyme, oregano, salt, and pepper.

5. Arrange the bell peppers, zucchini, and squash around the salmon.

6. Bake for 15 minutes, or until the salmon is cooked through and the vegetables are tender.

7. Sprinkle with fresh parsley and serve.

Nutritional Information (per serving):
Calories: 519
Fat: 32

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May 12, 2023 AI Dessert Recipe e Count: 472cal

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Recipe Name: Chocolate Chip Cookie Dough Cheesecake
Serving Size: 8
Calorie Count: 472cal

Ingredients:
- 2 cups chocolate chips
- 1/2 cup butter, melted
- 1/2 cup brown sugar
- 1/2 cup white sugar
- 2 8-oz packages cream cheese, softened
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup mini chocolate chips

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch springform pan.

2. In a medium bowl, mix together the melted butter, brown sugar and white sugar. Stir in the chocolate chips until evenly mixed.

3. Spread the mixture into the bottom of the prepared springform pan.

4. In a large bowl, beat together the cream cheese, eggs, and vanilla extract until smooth.

5. Gradually mix in the flour and salt until completely combined.

6. Fold in the mini chocolate chips.

7. Spread the cream cheese mixture over the chocolate chip layer in the springform pan.

8. Bake in preheated oven for 25-30 minutes, or until the center is set. Allow to cool before serving.

Nutritional Information:
Serving Size: 1 slice

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May 12, 2023 AI Dinner Recipe Recipe Name: Veggie Fajita Bowls Serving Size: 4 Calorie Count: 300 Ingredients: -1 tablespoon olive oil -1 red pepper, sliced -1 yellow pepper, sliced -1 onion, sliced -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/4 teaspoon garlic powder -1/4 teaspoon salt -1 can black beans, drained and rinsed -1 cup cooked brown rice -1/4 cup salsa -1/4 cup shredded cheese -1/4 cup chopped cilantro Instructions: 1. Heat oil in a large skillet over medium heat. 2. Add the peppers and onion and sauté for 5 minutes or until softened. 3. Add the cumin, chili powder, garlic powder, and salt and cook for 1 minute. 4. Add the black beans and cook for 2 minutes. 5. Divide the cooked rice among 4 bowls and top with the pepper and bean mixture. 6. Top each bowl with salsa, cheese, and cilantro. 7. Serve and enjoy! Nutritional Information (per serving): Calories: 300 Fat: 7g Carbohydrates: 44g Protein: 10g Fiber: 8g

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Recipe Name: Veggie Fajita Bowls
Serving Size: 4
Calorie Count: 300

Ingredients:
-1 tablespoon olive oil
-1 red pepper, sliced
-1 yellow pepper, sliced
-1 onion, sliced
-1/2 teaspoon cumin
-1/2 teaspoon chili powder
-1/4 teaspoon garlic powder
-1/4 teaspoon salt
-1 can black beans, drained and rinsed
-1 cup cooked brown rice
-1/4 cup salsa
-1/4 cup shredded cheese
-1/4 cup chopped cilantro

Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add the peppers and onion and sauté for 5 minutes or until softened.
3. Add the cumin, chili powder, garlic powder, and salt and cook for 1 minute.
4. Add the black beans and cook for 2 minutes.
5. Divide the cooked rice among 4 bowls and top with the pepper and bean mixture.
6. Top each bowl with salsa, cheese, and cilantro.
7. Serve and enjoy!

Nutritional Information (per serving):
Calories: 300
Fat: 7g
Carbohydrates: 44g
Protein: 10g
Fiber: 8g

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May 12, 2023 AI Lunch Recipe e Count: 398

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Name: Chicken and Veggie Quesadillas
Serving Size: 4
Calorie Count: 398
Ingredients:
- 4-6 uncooked chicken tenders, diced
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup shredded cheese
- 4-6 whole wheat tortillas
- 1 teaspoon olive oil
- Salt and pepper to taste

Instructions:
1. Preheat a large skillet over medium heat and add the olive oil.
2. Add the diced chicken and season with salt and pepper. Cook for about 8 minutes, stirring occasionally until the chicken is cooked through.
3. Add the diced bell peppers and onions to the skillet and cook for an additional 5 minutes.
4. Remove the skillet from the heat and set aside.
5. Place a tortilla on a flat surface and spread the shredded cheese over it.
6. Top the cheese with the chicken and vegetable mixture.
7. Place a second tortilla on top and press down gently.
8. Place the quesadilla in the skillet over medium heat. Cook for about 4 minutes, flipping the quesadilla over halfway through.
9. Continue with the remaining quesadillas.
10. Slice the quesadillas into wedges and serve.

Nutritional Information (per serving):
Calories: 398
Fat: 11.5g

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May 12, 2023 e Count: 200

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Name: Tropical Oasis Smoothie
Serving Size: 2
Calorie Count: 200
Ingredients:
-1 cup of frozen mango
-1/2 cup of frozen pineapple
-1/2 cup of coconut milk
-1/4 cup of orange juice
-A handful of ice cubes
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Pour into two glasses and enjoy.
Nutritional Information (per serving):
-Calories: 200
-Total Carbohydrates: 37g
-Dietary Fiber: 2g
-Total Fat: 5g
-Protein: 2g
-Sugars: 32g

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May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g

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Name: Banana Pancakes
Servings: 4
Calories: 258

Ingredients:
-1 ripe banana, mashed
-1 cup all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon salt
-1 egg
-1 cup milk
-2 tablespoons butter, melted
-1 teaspoon vanilla extract

Instructions:
1. In a medium bowl, whisk together the flour, baking powder, and salt.
2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract.
3. Add the mashed banana to the wet ingredients and mix until combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Heat a greased skillet over medium heat.
6. Drop 1/4 cup of batter onto the skillet for each pancake.
7. Cook for about 2 minutes, or until the edges start to look dry.
8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.

Nutritional Information:
Calories: 258 kcal
Carbohydrates: 34 g
Protein: 7 g
Fat: 10 g
Saturated Fat: 6 g
Cholesterol: 55 mg
Sodium: 251 mg
Potassium: 237 mg
Fiber: 1 g
Sugar: 6 g

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May 11, 2023 AI Happy Hour #Cocktail e Count: 200 !

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Name: Fruity Margarita
Serving Size: 1
Calorie Count: 200
Ingredients:
-1.5oz Tequila
-1oz Triple Sec
-3oz Pineapple Juice
-2oz Orange Juice
-1 Lime Wedge
Instructions:
-In a shaker filled with ice, pour the tequila, triple sec, pineapple juice and orange juice
-Squeeze the juice from the lime wedge into the shaker and shake
-Strain the mixture into a glass with ice
-Garnish with a lime wedge
Nutritional Information:
Calories: 200
Total Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Protein: 0g
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May 11, 2023 AI Appetizer es: 150 per serving

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Recipe Name: Baked Brie with Cranberries
Serving Size: 8
Calories: 150 per serving

Ingredients:
- 8 ounces of Brie cheese
- 1/4 cup of dried cranberries
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg

Instructions:
1. Preheat oven to 350 degrees F.
2. Place Brie cheese on a baking sheet lined with parchment paper.
3. In a small bowl, combine cranberries, honey, olive oil, cinnamon and nutmeg. Mix until ingredients are evenly distributed.
4. Spoon the cranberry mixture over the Brie cheese.
5. Bake in preheated oven for 10 minutes or until cheese is melted and bubbly.
6. Serve warm with crackers or bread.

Nutritional Information (per serving):
Calories: 150
Total Fat: 11.5 g
Saturated Fat: 7 g
Cholesterol: 28 mg
Sodium: 159 mg
Carbohydrates: 8 g
Fiber: 0 g
Sugar: 7 g
Protein: 6 g

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May 11, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 tablespoons freshly squeezed lemon juice

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 439
Ingredients:
- 4 (6-ounce) salmon fillets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons freshly squeezed lemon juice
Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet.
3. In a small bowl, combine garlic powder, onion powder, oregano, thyme, basil, salt, and pepper. Sprinkle over the salmon fillets.
4. Drizzle olive oil over the salmon.
5. Place asparagus around the salmon.
6. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
7. Drizzle with lemon juice and serve.
Nutritional Information:
Calories: 439
Fat: 23.5g
Carbohydrates: 6.1g
Protein: 45.3g
Fiber: 2.6g

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May 11, 2023 AI Dessert Recipe e Count: 300 calories per brownie

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Name: Dark Chocolate Orange Brownies
Serving Size: 12 Brownies
Calorie Count: 300 calories per brownie
Ingredients:
-1/2 cup all-purpose flour
-1/2 teaspoon baking powder
-1/4 teaspoon salt
-1/2 cup unsalted butter, melted
-1 cup brown sugar
-2 large eggs
-1 teaspoon vanilla extract
-1/2 cup dark chocolate chips
-1/2 cup orange zest

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.

2. In a medium bowl, whisk together the flour, baking powder, and salt.

3. In a separate bowl, mix together the melted butter and brown sugar until blended. Add the eggs and vanilla extract and mix until combined.

4. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the dark chocolate chips and orange zest.

5. Pour the batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

6. Let cool completely before cutting into 12 bars.

Nutritional Information (per brownie):
Calories: 300, Fat: 16g, Carbohydrates: 38g, Protein: 3g, Fiber: 1g, Sodium

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May 11, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon with Herbed Quinoa Serving Size: 2 Calorie Count: 548 Ingredients: 2 (4-ounce) salmon fillets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 1 cup cooked quinoa 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt. 4. Bake for 20 minutes or until salmon is cooked through. 5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper. 6. Serve salmon with herbed quinoa. Nutritional Information: Calories: 548 Fat: 25g Carbohydrates: 37g Protein: 40g Sodium: 498mg Fiber: 5g

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Recipe Name: Healthy Baked Salmon with Herbed Quinoa

Serving Size: 2

Calorie Count: 548

Ingredients:

2 (4-ounce) salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt
1 cup cooked quinoa
2 tablespoons chopped fresh parsley

Instructions:

1. Preheat oven to 375 degrees F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt.

4. Bake for 20 minutes or until salmon is cooked through.

5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper.

6. Serve salmon with herbed quinoa.

Nutritional Information:
Calories: 548
Fat: 25g
Carbohydrates: 37g
Protein: 40g
Sodium: 498mg
Fiber: 5g

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May 11, 2023 AI Lunch Recipe e Count: 345 kcal

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Name: Mediterranean Quinoa Salad
Serving Size: 4
Calorie Count: 345 kcal
Ingredients:
-1 cup quinoa, rinsed
-1/2 cup diced red onion
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/2 cup crumbled feta cheese
-1/4 cup sliced black olives
-1/4 cup olive oil
-2 tablespoons red wine vinegar
-1 tablespoon chopped fresh oregano
-Salt and freshly ground black pepper, to taste
Instructions:
1. In a medium saucepan, add quinoa and 2 cups of water. Bring to a boil, reduce heat to low, and simmer for 15 minutes, or until tender. Drain any excess water and set aside to cool.

2. In a large bowl, combine cooled quinoa, red onion, cucumber, tomatoes, feta cheese, and olives.

3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, and salt and pepper.

4. Pour dressing over quinoa mixture and toss to combine.

5. Serve chilled or at room temperature.

Nutritional Information:
Calories: 345 kcal
Carbohydrates: 31 g
Protein: 8 g
Fat: 23 g
Saturated Fat: 5 g

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May 11, 2023 e Count: 100

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Name: Strawberry Mango Refresher
Serving Size: 1
Calorie Count: 100
Ingredients:
1/4 cup frozen mango
1/4 cup frozen strawberries
3/4 cup orange juice
1/2 cup ice
Instructions:
1. Blend frozen mango, strawberries, orange juice, and ice in a blender until smooth.
2. Pour into a glass and enjoy!

Nutritional Information:
Calories: 100
Carbohydrates: 25 g
Protein: 1 g
Fat: 0 g

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May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

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Name: Banana Oatmeal Pancakes
Serving Size: 4 pancakes
Calorie Count: 220 calories
Ingredients:
• 1 banana, mashed
• 1 cup oats
• 2 eggs
• 2 tablespoons almond milk
• 1 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined.
3. Heat a lightly greased griddle or skillet over medium heat.
4. Drop the batter onto the hot griddle by the 1/4 cupful.
5. Cook until the pancakes are golden brown, flipping once.
6. Serve with your favorite toppings.

Nutritional Information:
Calories: 220
Fat: 6g
Carbohydrates: 33g
Protein: 9g
Fiber: 4g
Sugar: 7g

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May 10, 2023 AI Happy Hour #Cocktail e Count: 199!

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Name: Summer Mule
Serving Size: 1
Calorie Count: 199
Ingredients:
-1.5 oz vodka
-1.5 oz lime juice
-2 oz ginger beer
-3-4 mint leaves
-1 lime wedge
Instructions:
1. Fill a copper mug with ice cubes.
2. Pour in the vodka and lime juice.
3. Top with ginger beer.
4. Add the mint leaves and lime wedge as a garnish.
5. Stir and serve.

Nutritional Information:
Calories: 199
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugars: 5g
Protein: 0g
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May 10, 2023 AI Dessert Recipe e Count: 543

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Name: Strawberry Shortcake
Serving Size: 4
Calorie Count: 543
Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 tablespoon granulated sugar
- ½ teaspoon salt
- ½ cup cold unsalted butter, cubed
- 1 cup cold milk
- 4 cups fresh sliced strawberries
- 1 8-ounce package cream cheese, softened
- 1 cup heavy cream
- ½ cup powdered sugar

Instructions:

1. Preheat oven to 375 degrees F.

2. In a large bowl, whisk together flour, baking powder, granulated sugar and salt. Cut in butter using a pastry blender or two knives until mixture resembles coarse crumbs. Make a well in the center and pour in the milk. Stir with a fork until mixture forms a soft dough.

3. Turn dough out onto a lightly floured surface and knead lightly 4 or 5 times. Roll dough to 1/2-inch thickness and cut into 4-inch circles. Place circles on a greased baking sheet.

4. Bake for 15 to 18 minutes or until golden brown. Set aside to cool.

5. Place cream cheese in a medium bowl and beat until light and fluffy. Gradually add cream and powdered sugar, beating until stiff peaks form.

6. To assemble, place a shortcake round on each plate. Top each with a layer of strawberries, then

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May 10, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1 teaspoon olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups cherry tomatoes, halved, 1 red bell pepper, cut into 1-inch pieces, 1 yellow bell pepper, cut into 1-inch pieces, 2 tablespoons chopped fresh parsley

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving size: 4
Calorie count: 517

Ingredients:
- 4 (6-ounce) salmon fillets
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, garlic, lemon juice, oregano, salt, and pepper.
4. Brush the salmon fillets with the olive oil mixture.
5. Place cherry tomatoes, bell peppers, and parsley around the salmon.
6. Bake in preheated oven for 20 minutes, or until salmon is cooked through.

Nutritional Information (per serving):
Calories: 517
Fat: 25 g
Carbohydrates: 13 g
Protein: 51 g
Sodium: 479 mg
Fiber: 3 g

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May 10, 2023 AI Appetizer e Count: 150 calories per popper

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Recipe Name: Baked Cheddar and Bacon Jalapeño Poppers
Serving Size: 12 poppers
Calorie Count: 150 calories per popper

Ingredients:
-12 jalapeño peppers, halved lengthwise and seeded
-3 ounces cream cheese, softened
-1/2 cup shredded cheddar cheese
-1/4 cup cooked and crumbled bacon
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon smoked paprika
-1/4 teaspoon ground cumin
-1/4 teaspoon chili powder
-1/4 teaspoon salt
-1/4 teaspoon freshly ground black pepper
-1/4 cup panko bread crumbs

Instructions:
1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
2. In a medium bowl, combine cream cheese, cheddar cheese, bacon, garlic powder, onion powder, smoked paprika, cumin, chili powder, salt, and pepper. Stir until well combined.
3. Spoon the cheese mixture into the jalapeño halves.
4. Sprinkle the panko bread crumbs over the top of the stuffed jalapeño halves.
5. Place the jalapeño poppers on the prepared baking sheet.
6. Bake for 20 minutes, or until the cheese is melted and the jalapeños are tender

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May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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Recipe: Mediterranean Stuffed Peppers
Servings: 4
Calories: 437

Ingredients:
-4 bell peppers
-1 cup cooked quinoa
-2 cups cooked chickpeas
-1/4 cup diced onion
-1/4 cup diced red pepper
-1/4 cup diced yellow pepper
-1/4 cup diced green pepper
-1/4 cup diced tomatoes
-1/4 cup crumbled feta cheese
-1/4 cup chopped fresh parsley
-1/4 cup olive oil
-1 teaspoon garlic powder
-1 teaspoon oregano
-1 teaspoon basil
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F.
2. Cut the tops off of the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley.
4. Drizzle the olive oil over the mixture and stir until everything is evenly coated.
5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined.
6. Stuff each bell pepper with the mixture and place them in a baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

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