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May 31, 2023 AI Dinner Recipe Name: Grilled Chicken and Avocado Salad Serving Size: 4 Calorie Count: 500 Ingredients: - 4 boneless, skinless chicken breasts - 2 avocados, diced - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper. 3. Place the chicken breasts in the bowl and coat with the marinade. 4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through. 5. Remove the chicken from the grill and let cool. 6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado. 7. Slice the chicken and add to the salad. 8. Drizzle the remaining marinade over the salad and toss to combine. 9. Serve the salad immediately. Nutritional Information: Calories: 500 Fat: 28g Carbohydrates: May 31, 2023 AI Dinner Recipe Name: Grilled Chicken and Avocado Salad Serving Size: 4 Calorie Count: 500 Ingredients: - 4 boneless, skinless chicken breasts - 2 avocados, diced - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper. 3. Place the chicken breasts in the bowl and coat with the marinade. 4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through. 5. Remove the chicken from the grill and let cool. 6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado. 7. Slice the chicken and add to the salad. 8. Drizzle the remaining marinade over the salad and toss to combine. 9. Serve the salad immediately. Nutritional Information: Calories: 500 Fat: 28g Carbohydrates:

May 31, 2023 AI Dinner Recipe Name: Grilled Chicken and Avocado Salad Serving Size: 4 Calorie Count: 500 Ingredients: - 4 boneless, skinless chicken breasts - 2 avocados, diced - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled Instructions: 1. Preheat the grill to medium-high heat. 2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, cumin, salt, and pepper. 3. Place the chicken breasts in the bowl and coat with the marinade. 4. Grill the chicken for 5-7 minutes per side, or until the chicken is cooked through. 5. Remove the chicken from the grill and let cool. 6. In a large bowl, combine the romaine lettuce, tomatoes, feta cheese, and diced avocado. 7. Slice the chicken and add to the salad. 8. Drizzle the remaining marinade over the salad and toss to combine. 9. Serve the salad immediately. Nutritional Information: Calories: 500 Fat: 28g Carbohydrates:

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5/31/2023
May 31, 2023 AI Breakfast Recipe Recipe Name: Baked Oatmeal with Apples and Walnuts Serving Size: 4 Calorie Count: 420 Ingredients: - 2 cups rolled oats - 1/4 cup chopped walnuts - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - 2 tablespoons light brown sugar - 2 cups skim milk - 2 tablespoons butter, melted - 2 large eggs, lightly beaten - 2 apples, peeled, cored, and diced Instructions: 1. Preheat oven to 375°F. Grease a 9x13 inch baking dish. 2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar. 3. In a separate bowl, whisk together milk, butter, and eggs. 4. Pour the wet ingredients into the dry ingredients and stir until combined. 5. Add the apples and stir until combined. 6. Pour the mixture into the prepared baking dish. 7. Bake for 25-30 minutes, or until the top is golden brown and the center is set. 8. Serve warm. Nutritional Information (per serving): Calories: 420 Fat: 14g Carbohydrates: 58g Protein: 13g Fiber: 8g May 31, 2023 AI Breakfast Recipe Recipe Name: Baked Oatmeal with Apples and Walnuts Serving Size: 4 Calorie Count: 420 Ingredients: - 2 cups rolled oats - 1/4 cup chopped walnuts - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - 2 tablespoons light brown sugar - 2 cups skim milk - 2 tablespoons butter, melted - 2 large eggs, lightly beaten - 2 apples, peeled, cored, and diced Instructions: 1. Preheat oven to 375°F. Grease a 9x13 inch baking dish. 2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar. 3. In a separate bowl, whisk together milk, butter, and eggs. 4. Pour the wet ingredients into the dry ingredients and stir until combined. 5. Add the apples and stir until combined. 6. Pour the mixture into the prepared baking dish. 7. Bake for 25-30 minutes, or until the top is golden brown and the center is set. 8. Serve warm. Nutritional Information (per serving): Calories: 420 Fat: 14g Carbohydrates: 58g Protein: 13g Fiber: 8g

May 31, 2023 AI Breakfast Recipe Recipe Name: Baked Oatmeal with Apples and Walnuts Serving Size: 4 Calorie Count: 420 Ingredients: - 2 cups rolled oats - 1/4 cup chopped walnuts - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - 2 tablespoons light brown sugar - 2 cups skim milk - 2 tablespoons butter, melted - 2 large eggs, lightly beaten - 2 apples, peeled, cored, and diced Instructions: 1. Preheat oven to 375°F. Grease a 9x13 inch baking dish. 2. In a large bowl, combine oats, walnuts, cinnamon, salt, and brown sugar. 3. In a separate bowl, whisk together milk, butter, and eggs. 4. Pour the wet ingredients into the dry ingredients and stir until combined. 5. Add the apples and stir until combined. 6. Pour the mixture into the prepared baking dish. 7. Bake for 25-30 minutes, or until the top is golden brown and the center is set. 8. Serve warm. Nutritional Information (per serving): Calories: 420 Fat: 14g Carbohydrates: 58g Protein: 13g Fiber: 8g

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5/31/2023
May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g

May 30, 2023 AI Dinner Recipe Name: Veggie and Rice Bowl Serving Size: 4 Calorie Count: 300 Ingredients: - 2 cups cooked brown rice - 1 tablespoon olive oil - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 cup sliced mushrooms - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 teaspoon Italian seasoning - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1 (15-ounce) can black beans, drained and rinsed Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the bell peppers, mushrooms, onion, garlic, Italian seasoning, salt, and black pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 3. Add the black beans and cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes, stirring occasionally. 4. Serve the veggie and rice bowl warm. Nutritional Information: Calories: 300 Fat: 5g Carbohydrates: 53g Protein: 11g Fiber: 8g

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5/30/2023
May 30, 2023 AI Dinner Recipe 4 (4-ounce) salmon fillets,1/2 teaspoon salt,1/4 teaspoon freshly ground pepper,2 tablespoons olive oil,1 bunch asparagus, trimmed and cut into 2-inch pieces,1 cup uncooked long-grain white rice,2 cups chicken broth May 30, 2023 AI Dinner Recipe 4 (4-ounce) salmon fillets,1/2 teaspoon salt,1/4 teaspoon freshly ground pepper,2 tablespoons olive oil,1 bunch asparagus, trimmed and cut into 2-inch pieces,1 cup uncooked long-grain white rice,2 cups chicken broth

May 30, 2023 AI Dinner Recipe 4 (4-ounce) salmon fillets,1/2 teaspoon salt,1/4 teaspoon freshly ground pepper,2 tablespoons olive oil,1 bunch asparagus, trimmed and cut into 2-inch pieces,1 cup uncooked long-grain white rice,2 cups chicken broth

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5/30/2023
May 30, 2023 AI Breakfast Recipe Recipe Name: Banana-Berry Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 355 Ingredients: -1/2 cup old-fashioned oats -1/2 cup almond milk -1/2 cup water -1/2 banana, sliced -1/4 cup fresh or frozen berries -1 tablespoon honey -1/4 teaspoon ground cinnamon Instructions: 1. In a medium saucepan, combine the oats, almond milk, and water. 2. Bring the mixture to a boil, stirring occasionally. 3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon. 5. Serve the oatmeal in a bowl and enjoy. Nutritional Information: Calories: 355 Fat: 4g Carbohydrates: 65g Protein: 8g Fiber: 6g Sugar: 22g May 30, 2023 AI Breakfast Recipe Recipe Name: Banana-Berry Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 355 Ingredients: -1/2 cup old-fashioned oats -1/2 cup almond milk -1/2 cup water -1/2 banana, sliced -1/4 cup fresh or frozen berries -1 tablespoon honey -1/4 teaspoon ground cinnamon Instructions: 1. In a medium saucepan, combine the oats, almond milk, and water. 2. Bring the mixture to a boil, stirring occasionally. 3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon. 5. Serve the oatmeal in a bowl and enjoy. Nutritional Information: Calories: 355 Fat: 4g Carbohydrates: 65g Protein: 8g Fiber: 6g Sugar: 22g

May 30, 2023 AI Breakfast Recipe Recipe Name: Banana-Berry Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 355 Ingredients: -1/2 cup old-fashioned oats -1/2 cup almond milk -1/2 cup water -1/2 banana, sliced -1/4 cup fresh or frozen berries -1 tablespoon honey -1/4 teaspoon ground cinnamon Instructions: 1. In a medium saucepan, combine the oats, almond milk, and water. 2. Bring the mixture to a boil, stirring occasionally. 3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 4. Remove the pan from the heat and stir in the banana, berries, honey, and cinnamon. 5. Serve the oatmeal in a bowl and enjoy. Nutritional Information: Calories: 355 Fat: 4g Carbohydrates: 65g Protein: 8g Fiber: 6g Sugar: 22g

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5/30/2023
May 14, 2023 AI Dinner Recipe Recipe Name: Curried Tofu with Vegetables Serving Size: 4 Calorie Count: 320 Ingredients: -1 teaspoon olive oil -1 onion, diced -2 cloves garlic, minced -1 tablespoon curry powder -1 teaspoon ground cumin -1 teaspoon ground coriander -1/4 teaspoon turmeric -1/4 teaspoon cayenne pepper -1 (14 ounce) package of firm tofu, drained and cubed -1 large red bell pepper, diced -1 large zucchini, diced -1 (14.5 ounce) can of diced tomatoes -1/2 cup vegetable broth -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute. 4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. 5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 6. Add the tomatoes and vegetable broth and bring to a simmer. 7. Simmer, stirring occasionally, until the sauce May 14, 2023 AI Dinner Recipe Recipe Name: Curried Tofu with Vegetables Serving Size: 4 Calorie Count: 320 Ingredients: -1 teaspoon olive oil -1 onion, diced -2 cloves garlic, minced -1 tablespoon curry powder -1 teaspoon ground cumin -1 teaspoon ground coriander -1/4 teaspoon turmeric -1/4 teaspoon cayenne pepper -1 (14 ounce) package of firm tofu, drained and cubed -1 large red bell pepper, diced -1 large zucchini, diced -1 (14.5 ounce) can of diced tomatoes -1/2 cup vegetable broth -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute. 4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. 5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 6. Add the tomatoes and vegetable broth and bring to a simmer. 7. Simmer, stirring occasionally, until the sauce

May 14, 2023 AI Dinner Recipe Recipe Name: Curried Tofu with Vegetables Serving Size: 4 Calorie Count: 320 Ingredients: -1 teaspoon olive oil -1 onion, diced -2 cloves garlic, minced -1 tablespoon curry powder -1 teaspoon ground cumin -1 teaspoon ground coriander -1/4 teaspoon turmeric -1/4 teaspoon cayenne pepper -1 (14 ounce) package of firm tofu, drained and cubed -1 large red bell pepper, diced -1 large zucchini, diced -1 (14.5 ounce) can of diced tomatoes -1/2 cup vegetable broth -Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes. 3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook, stirring, for 1 minute. 4. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. 5. Add the bell pepper and zucchini and cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 6. Add the tomatoes and vegetable broth and bring to a simmer. 7. Simmer, stirring occasionally, until the sauce

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5/14/2023
May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

May 14, 2023 AI Breakfast Recipe Name: Healthy Banana Protein Pancakes Serving Size: 2 pancakes Calorie Count: 166 calories Ingredients: -1 banana -2 eggs -1/4 cup protein powder -1/4 teaspoon baking powder -1 tablespoon coconut oil -1/4 teaspoon ground cinnamon Instructions: 1. In a medium bowl, mash the banana until it becomes a smooth paste. 2. Add the eggs and whisk together until completely combined. 3. Add the protein powder, baking powder, and cinnamon and whisk together until combined. 4. Heat a non-stick skillet over medium heat and add the coconut oil. 5. Pour the batter onto the skillet in two equal parts and cook for 2-3 minutes per side. 6. Serve with your favorite toppings and enjoy! Nutritional Information (per serving): Calories: 166 Fat: 8g Carbohydrates: 13g Protein: 11g Fiber: 2g

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5/14/2023
May 13, 2023 AI Dinner Recipe 4 (6 oz) salmon fillets, 1/2 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped May 13, 2023 AI Dinner Recipe 4 (6 oz) salmon fillets, 1/2 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

May 13, 2023 AI Dinner Recipe 4 (6 oz) salmon fillets, 1/2 cup olive oil, 2 tablespoons lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups assorted vegetables (such as carrots, bell peppers, zucchini, and/or mushrooms), chopped

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5/13/2023
May 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 400 calories per serving Ingredients: - 4 (4-oz) salmon fillets - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 2 bunches asparagus, trimmed - 2 tablespoons freshly squeezed lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. Place salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste. 5. Place asparagus around the salmon. 6. Drizzle with lemon juice. 7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender. 8. Serve immediately. Nutritional Information: Calories: 400 Fat: 23g Carbohydrates: 5g Fiber: 2g Protein: 35g May 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 400 calories per serving Ingredients: - 4 (4-oz) salmon fillets - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 2 bunches asparagus, trimmed - 2 tablespoons freshly squeezed lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. Place salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste. 5. Place asparagus around the salmon. 6. Drizzle with lemon juice. 7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender. 8. Serve immediately. Nutritional Information: Calories: 400 Fat: 23g Carbohydrates: 5g Fiber: 2g Protein: 35g

May 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Asparagus Serving Size: 4 Calorie Count: 400 calories per serving Ingredients: - 4 (4-oz) salmon fillets - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - 2 bunches asparagus, trimmed - 2 tablespoons freshly squeezed lemon juice Instructions: 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment paper. 3. Place salmon fillets on the prepared baking sheet. 4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, oregano, salt and pepper, to taste. 5. Place asparagus around the salmon. 6. Drizzle with lemon juice. 7. Place into oven and bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender. 8. Serve immediately. Nutritional Information: Calories: 400 Fat: 23g Carbohydrates: 5g Fiber: 2g Protein: 35g

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5/13/2023
May 13, 2023 AI Breakfast Recipe Name: Peanut Butter Banana Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 449 Ingredients: -1/2 cup rolled oats -1 teaspoon honey -1/2 teaspoon ground cinnamon -1/4 cup skim milk -1/4 cup peanut butter -1/2 banana, sliced -1 tablespoon chopped walnuts Instructions: 1. In a small saucepan, combine oats, honey, cinnamon, and milk. 2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes. 3. Remove from heat and stir in peanut butter. 4. Transfer oatmeal to a bowl and top with banana slices and walnuts. Nutritional Information: Calories: 449 Fat: 21g Carbohydrates: 50g Protein: 13g Fiber: 7g May 13, 2023 AI Breakfast Recipe Name: Peanut Butter Banana Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 449 Ingredients: -1/2 cup rolled oats -1 teaspoon honey -1/2 teaspoon ground cinnamon -1/4 cup skim milk -1/4 cup peanut butter -1/2 banana, sliced -1 tablespoon chopped walnuts Instructions: 1. In a small saucepan, combine oats, honey, cinnamon, and milk. 2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes. 3. Remove from heat and stir in peanut butter. 4. Transfer oatmeal to a bowl and top with banana slices and walnuts. Nutritional Information: Calories: 449 Fat: 21g Carbohydrates: 50g Protein: 13g Fiber: 7g

May 13, 2023 AI Breakfast Recipe Name: Peanut Butter Banana Oatmeal Bowl Serving Size: 1 bowl Calorie Count: 449 Ingredients: -1/2 cup rolled oats -1 teaspoon honey -1/2 teaspoon ground cinnamon -1/4 cup skim milk -1/4 cup peanut butter -1/2 banana, sliced -1 tablespoon chopped walnuts Instructions: 1. In a small saucepan, combine oats, honey, cinnamon, and milk. 2. Heat over medium heat, stirring occasionally, until oats are softened and milk is absorbed, about 5 minutes. 3. Remove from heat and stir in peanut butter. 4. Transfer oatmeal to a bowl and top with banana slices and walnuts. Nutritional Information: Calories: 449 Fat: 21g Carbohydrates: 50g Protein: 13g Fiber: 7g

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5/13/2023
May 12, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow bell pepper, cut into 1-inch pieces, 1 large zucchini, cut into 1-inch pieces, 1 large yellow squash, cut into 1-inch pieces, 1/4 cup freshly chopped parsley May 12, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow bell pepper, cut into 1-inch pieces, 1 large zucchini, cut into 1-inch pieces, 1 large yellow squash, cut into 1-inch pieces, 1/4 cup freshly chopped parsley

May 12, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow bell pepper, cut into 1-inch pieces, 1 large zucchini, cut into 1-inch pieces, 1 large yellow squash, cut into 1-inch pieces, 1/4 cup freshly chopped parsley

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5/12/2023
May 12, 2023 AI Dinner Recipe Recipe Name: Veggie Fajita Bowls Serving Size: 4 Calorie Count: 300 Ingredients: -1 tablespoon olive oil -1 red pepper, sliced -1 yellow pepper, sliced -1 onion, sliced -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/4 teaspoon garlic powder -1/4 teaspoon salt -1 can black beans, drained and rinsed -1 cup cooked brown rice -1/4 cup salsa -1/4 cup shredded cheese -1/4 cup chopped cilantro Instructions: 1. Heat oil in a large skillet over medium heat. 2. Add the peppers and onion and sauté for 5 minutes or until softened. 3. Add the cumin, chili powder, garlic powder, and salt and cook for 1 minute. 4. Add the black beans and cook for 2 minutes. 5. Divide the cooked rice among 4 bowls and top with the pepper and bean mixture. 6. Top each bowl with salsa, cheese, and cilantro. 7. Serve and enjoy! Nutritional Information (per serving): Calories: 300 Fat: 7g Carbohydrates: 44g Protein: 10g Fiber: 8g May 12, 2023 AI Dinner Recipe Recipe Name: Veggie Fajita Bowls Serving Size: 4 Calorie Count: 300 Ingredients: -1 tablespoon olive oil -1 red pepper, sliced -1 yellow pepper, sliced -1 onion, sliced -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/4 teaspoon garlic powder -1/4 teaspoon salt -1 can black beans, drained and rinsed -1 cup cooked brown rice -1/4 cup salsa -1/4 cup shredded cheese -1/4 cup chopped cilantro Instructions: 1. Heat oil in a large skillet over medium heat. 2. Add the peppers and onion and sauté for 5 minutes or until softened. 3. Add the cumin, chili powder, garlic powder, and salt and cook for 1 minute. 4. Add the black beans and cook for 2 minutes. 5. Divide the cooked rice among 4 bowls and top with the pepper and bean mixture. 6. Top each bowl with salsa, cheese, and cilantro. 7. Serve and enjoy! Nutritional Information (per serving): Calories: 300 Fat: 7g Carbohydrates: 44g Protein: 10g Fiber: 8g

May 12, 2023 AI Dinner Recipe Recipe Name: Veggie Fajita Bowls Serving Size: 4 Calorie Count: 300 Ingredients: -1 tablespoon olive oil -1 red pepper, sliced -1 yellow pepper, sliced -1 onion, sliced -1/2 teaspoon cumin -1/2 teaspoon chili powder -1/4 teaspoon garlic powder -1/4 teaspoon salt -1 can black beans, drained and rinsed -1 cup cooked brown rice -1/4 cup salsa -1/4 cup shredded cheese -1/4 cup chopped cilantro Instructions: 1. Heat oil in a large skillet over medium heat. 2. Add the peppers and onion and sauté for 5 minutes or until softened. 3. Add the cumin, chili powder, garlic powder, and salt and cook for 1 minute. 4. Add the black beans and cook for 2 minutes. 5. Divide the cooked rice among 4 bowls and top with the pepper and bean mixture. 6. Top each bowl with salsa, cheese, and cilantro. 7. Serve and enjoy! Nutritional Information (per serving): Calories: 300 Fat: 7g Carbohydrates: 44g Protein: 10g Fiber: 8g

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5/12/2023
May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g

May 12, 2023 AI Breakfast Recipe Name: Banana Pancakes Servings: 4 Calories: 258 Ingredients: -1 ripe banana, mashed -1 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon salt -1 egg -1 cup milk -2 tablespoons butter, melted -1 teaspoon vanilla extract Instructions: 1. In a medium bowl, whisk together the flour, baking powder, and salt. 2. In a separate bowl, whisk together the egg, milk, melted butter, and vanilla extract. 3. Add the mashed banana to the wet ingredients and mix until combined. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Heat a greased skillet over medium heat. 6. Drop 1/4 cup of batter onto the skillet for each pancake. 7. Cook for about 2 minutes, or until the edges start to look dry. 8. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown. Nutritional Information: Calories: 258 kcal Carbohydrates: 34 g Protein: 7 g Fat: 10 g Saturated Fat: 6 g Cholesterol: 55 mg Sodium: 251 mg Potassium: 237 mg Fiber: 1 g Sugar: 6 g

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

5/12/2023
May 11, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 tablespoons freshly squeezed lemon juice May 11, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 tablespoons freshly squeezed lemon juice

May 11, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 tablespoons freshly squeezed lemon juice

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

5/11/2023
May 11, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon with Herbed Quinoa Serving Size: 2 Calorie Count: 548 Ingredients: 2 (4-ounce) salmon fillets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 1 cup cooked quinoa 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt. 4. Bake for 20 minutes or until salmon is cooked through. 5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper. 6. Serve salmon with herbed quinoa. Nutritional Information: Calories: 548 Fat: 25g Carbohydrates: 37g Protein: 40g Sodium: 498mg Fiber: 5g May 11, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon with Herbed Quinoa Serving Size: 2 Calorie Count: 548 Ingredients: 2 (4-ounce) salmon fillets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 1 cup cooked quinoa 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt. 4. Bake for 20 minutes or until salmon is cooked through. 5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper. 6. Serve salmon with herbed quinoa. Nutritional Information: Calories: 548 Fat: 25g Carbohydrates: 37g Protein: 40g Sodium: 498mg Fiber: 5g

May 11, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon with Herbed Quinoa Serving Size: 2 Calorie Count: 548 Ingredients: 2 (4-ounce) salmon fillets 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon freshly ground black pepper 1/4 teaspoon sea salt 1 cup cooked quinoa 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F. 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Drizzle salmon with olive oil and sprinkle with garlic powder, oregano, paprika, pepper, and salt. 4. Bake for 20 minutes or until salmon is cooked through. 5. Meanwhile, in a medium bowl, combine cooked quinoa, parsley, and a pinch of salt and pepper. 6. Serve salmon with herbed quinoa. Nutritional Information: Calories: 548 Fat: 25g Carbohydrates: 37g Protein: 40g Sodium: 498mg Fiber: 5g

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5/11/2023
May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

May 11, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 4 pancakes Calorie Count: 220 calories Ingredients: • 1 banana, mashed • 1 cup oats • 2 eggs • 2 tablespoons almond milk • 1 teaspoon baking powder • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt Instructions: 1. In a medium bowl, mash the banana until smooth. 2. Add the oats, eggs, almond milk, baking powder, cinnamon, nutmeg and salt to the mashed banana and mix until combined. 3. Heat a lightly greased griddle or skillet over medium heat. 4. Drop the batter onto the hot griddle by the 1/4 cupful. 5. Cook until the pancakes are golden brown, flipping once. 6. Serve with your favorite toppings. Nutritional Information: Calories: 220 Fat: 6g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 7g

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

5/11/2023
May 10, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1 teaspoon olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups cherry tomatoes, halved, 1 red bell pepper, cut into 1-inch pieces, 1 yellow bell pepper, cut into 1-inch pieces, 2 tablespoons chopped fresh parsley May 10, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1 teaspoon olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups cherry tomatoes, halved, 1 red bell pepper, cut into 1-inch pieces, 1 yellow bell pepper, cut into 1-inch pieces, 2 tablespoons chopped fresh parsley

May 10, 2023 AI Dinner Recipe 4 (6-ounce) salmon fillets, 1 teaspoon olive oil, 2 cloves garlic, minced, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups cherry tomatoes, halved, 1 red bell pepper, cut into 1-inch pieces, 1 yellow bell pepper, cut into 1-inch pieces, 2 tablespoons chopped fresh parsley

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

5/10/2023
May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender. May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

May 10, 2023 AI Dinner Recipe Recipe: Mediterranean Stuffed Peppers Servings: 4 Calories: 437 Ingredients: -4 bell peppers -1 cup cooked quinoa -2 cups cooked chickpeas -1/4 cup diced onion -1/4 cup diced red pepper -1/4 cup diced yellow pepper -1/4 cup diced green pepper -1/4 cup diced tomatoes -1/4 cup crumbled feta cheese -1/4 cup chopped fresh parsley -1/4 cup olive oil -1 teaspoon garlic powder -1 teaspoon oregano -1 teaspoon basil -Salt and pepper to taste Instructions: 1. Preheat oven to 350 degrees F. 2. Cut the tops off of the bell peppers and remove the seeds and membranes. 3. In a large bowl, combine the quinoa, chickpeas, onion, red, yellow, and green peppers, tomatoes, feta cheese, and parsley. 4. Drizzle the olive oil over the mixture and stir until everything is evenly coated. 5. Add the garlic powder, oregano, basil, salt, and pepper and stir until everything is evenly combined. 6. Stuff each bell pepper with the mixture and place them in a baking dish. 7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

This image and recipe was generated by AI The image may not look like the recipe Prepare and eat at your own risk, but please post about you...

5/10/2023
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