4/9/23

Jan 1, 2023 AI Breakfast Recipe Name: Banana-Blueberry French Toast Serving Size: 4 Calorie Count: 590 Ingredients: - 4 slices of thick-cut whole wheat bread - 2 ripe bananas, mashed - 1/2 cup blueberries - 2 eggs - 1/4 cup milk - 2 tablespoons butter - 1 teaspoon ground cinnamon - 1 teaspoon vanilla extract - 1/4 teaspoon ground nutmeg Instructions: 1. Preheat a large non-stick skillet over medium heat. 2. In a medium bowl, mash the bananas until smooth. 3. Add the blueberries and mix together until combined. 4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg. 5. Dip each slice of bread into the egg mixture, coating both sides. 6. Place the slices of bread onto the preheated skillet. 7. Cook for 2-3 minutes on each side, until lightly golden brown. 8. Spread the banana-blueberry mixture onto each slice of French toast. 9. Serve warm. Nutritional Information (per serving): Calories: 590 Fat: 22g Carbohydrates: 81g Protein: 15g Sugar: 27g Fiber: 7g

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Name: Banana-Blueberry French Toast
Serving Size: 4
Calorie Count: 590

Ingredients:
- 4 slices of thick-cut whole wheat bread
- 2 ripe bananas, mashed
- 1/2 cup blueberries
- 2 eggs
- 1/4 cup milk
- 2 tablespoons butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg

Instructions:
1. Preheat a large non-stick skillet over medium heat.
2. In a medium bowl, mash the bananas until smooth.
3. Add the blueberries and mix together until combined.
4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg.
5. Dip each slice of bread into the egg mixture, coating both sides.
6. Place the slices of bread onto the preheated skillet.
7. Cook for 2-3 minutes on each side, until lightly golden brown.
8. Spread the banana-blueberry mixture onto each slice of French toast.
9. Serve warm.

Nutritional Information (per serving):
Calories: 590
Fat: 22g
Carbohydrates: 81g
Protein: 15g
Sugar: 27g
Fiber: 7g

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