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Name: Chicken and Spinach Quinoa Bowl
Serving Size: 2
Calorie Count: 318
Ingredients:
- 2 boneless skinless chicken breasts
- 1 cup uncooked quinoa
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Place chicken breasts on a baking sheet and season with salt and pepper. Bake for 20 minutes.
3. Meanwhile, cook quinoa according to package instructions.
4. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
5. Add spinach and cook until wilted, about 2 minutes.
6. Add cooked quinoa and stir to combine.
7. Cut chicken breasts into cubes and add to the skillet. Cook for an additional 2 minutes.
8. Divide quinoa mixture between 2 bowls and top with chicken. Enjoy!
Nutritional Information:
Calories: 318
Total Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 73 mg
Sodium: 73 mg
Carbohydrates: 24 g
Fiber: 4 g
Sugar: 0 g
Protein: 26 g
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