Apr 9, 2023 AI Dinner Recipe Name: Mediterranean Chicken and Rice Serving size: 4 Calorie count: 545 Ingredients: - 4 boneless, skinless chicken breasts - 1 cup long grain white rice - 2 tablespoons olive oil - 1/2 cup diced red onion - 1/2 cup diced red bell pepper - 1/2 cup diced yellow bell pepper - 1/2 cup diced zucchini - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese Instructions: 1. Preheat oven to 375 degrees F. 2. Place chicken breasts in a greased 9x13 inch baking dish. 3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender. 4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally. 5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes. 6. Add the cooked rice to the skillet and stir to

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Name: Mediterranean Chicken and Rice

Serving size: 4

Calorie count: 545

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 cup long grain white rice

- 2 tablespoons olive oil
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow bell pepper
- 1/2 cup diced zucchini
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese

Instructions:

1. Preheat oven to 375 degrees F.

2. Place chicken breasts in a greased 9x13 inch baking dish.

3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender.

4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally.

5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes.

6. Add the cooked rice to the skillet and stir to

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