Apr 8, 2023 AI Dinner Recipe e Count: 205

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Recipe Name: Baked Lemon-Garlic Tilapia
Servings: 4
Calorie Count: 205

Ingredients:
-4 tilapia fillets
-4 cloves garlic, minced
-1/4 cup butter, melted
-1/4 cup lemon juice
-2 tablespoons chopped fresh parsley
-1 teaspoon salt
-1/2 teaspoon ground black pepper

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place tilapia fillets in a greased 9x13 inch baking dish.
3. In a small bowl, combine garlic, butter, lemon juice, parsley, salt, and pepper. Mix well and pour over the tilapia.
4. Bake uncovered in preheated oven for 20 minutes, or until fish flakes easily with a fork.

Nutritional Information (per serving):
Calories: 205
Fat: 12 g
Carbohydrates: 1 g
Protein: 23 g
Sodium: 567 mg
Cholesterol: 63 mg

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