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Name: Mango-Pineapple Smoothie
Serving size: 2
Calorie count: 170
Ingredients:
- 2 cups frozen mango chunks
- 1 cup pineapple juice
- 1/2 cup plain Greek yogurt
- 1/4 teaspoon ground ginger
- 2 tablespoons honey
Instructions:
1. Place the mango chunks, pineapple juice, Greek yogurt, ground ginger, and honey in a blender.
2. Blend until all ingredients are fully combined and smooth.
3. Divide the smoothie between two glasses and serve.
Nutritional Information:
- Calories: 170
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 39g
- Fiber: 2g
- Sugars: 32g
- Protein: 5g
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