Apr 4, 2023 AI Lunch Recipe e Count: 300

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Name: Mediterranean Chickpea Wrap
Serving Size: 1 Wrap
Calorie Count: 300
Ingredients:
-1 Whole Wheat Wrap
-1/2 Cup Chickpeas
-1/4 Cup Chopped Red Onion
-1/4 Cup Chopped Red Pepper
-2 tsp Olive Oil
-1 tsp Lemon Juice
-1 tsp Dried Oregano
-Salt and Pepper to Taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add the red onion and red pepper to the skillet and cook for 3-4 minutes, or until vegetables are softened.
3. Add the chickpeas to the skillet and stir to combine.
4. Add the lemon juice, oregano, salt and pepper. Stir to combine and cook for 3-4 minutes, or until chickpeas are heated through.
5. Lay the wrap on a plate and spread the chickpea mixture on top.
6. Roll up the wrap and enjoy!

Nutritional Information (per serving):
Calories: 300 kcal
Fat: 10 g
Carbohydrates: 40 g
Protein: 9 g
Fiber: 6 g

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