4/30/23

Apr 30, 2023 AI Lunch Recipe e Count: 220

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Name: Veggie Rice Bowl
Serving Size: 4
Calorie Count: 220
Ingredients:
1 cup cooked brown rice
2 tablespoons olive oil
1 red bell pepper, diced
1/2 onion, diced
1/2 cup frozen corn
1/2 cup frozen peas
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red bell pepper, onion, corn, peas, garlic, salt, and pepper.
3. Cook until vegetables are tender, about 5 minutes.
4. Add the cooked rice to the skillet and stir to combine.
5. Cook for an additional 5 minutes or until heated through.
6. Serve the rice bowl warm.
Nutritional Information:
Calories: 220
Fat: 7.5g
Carbohydrates: 32g
Protein: 4g
Fiber: 3g

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