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Recipe Name: Pina Colada
Serving Size: 1 drink
Calorie Count: 250 calories
Ingredients:
- 2 oz light rum
- 2 oz coconut cream
- 2 oz pineapple juice
- 1/2 cup crushed ice
Instructions:
1. In a blender, combine the light rum, coconut cream, pineapple juice, and crushed ice.
2. Blend until smooth and pour into a glass.
3. Garnish with a pineapple wedge and enjoy!
Nutritional Information:
Calories: 250
Total Fat: 8 g
Saturated Fat: 6 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrates: 20 g
Dietary Fiber: 1 g
Sugars: 15 g
Protein: 2 g
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