Apr 30, 2023 AI Dinner Recipe Name: Vegetable Fried Rice Serving Size: 4 servings Calorie Count: 200 calories per serving Ingredients: - 2 cups cooked white or brown rice - 2 tablespoons vegetable oil - 1/2 cup diced onion - 1/2 cup diced red bell pepper - 1/2 cup diced carrots - 1/2 cup frozen peas - 2 cloves garlic, minced - 2 tablespoons soy sauce - 2 tablespoons oyster sauce - Salt and pepper, to taste Instructions: 1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the diced onion, red bell pepper, and carrots and cook until the vegetables are tender, about 5 minutes. 3. Add the frozen peas and garlic and cook for another minute. 4. Add the cooked rice to the skillet and stir to combine. 5. Add the soy sauce and oyster sauce and stir to combine. 6. Season with salt and pepper, to taste. 7. Cook for another 5 minutes, stirring occasionally, until the rice is heated through. 8. Serve hot. Nutritional Information: Calories: 200 per serving Total Fat: 6g Saturated Fat: 1g Cholesterol: 0mg Sodium: 710mg Total Carbohydrates: 32

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Name:
Vegetable Fried Rice

Serving Size:
4 servings

Calorie Count:
200 calories per serving

Ingredients:
- 2 cups cooked white or brown rice
- 2 tablespoons vegetable oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- Salt and pepper, to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.

2. Add the diced onion, red bell pepper, and carrots and cook until the vegetables are tender, about 5 minutes.

3. Add the frozen peas and garlic and cook for another minute.

4. Add the cooked rice to the skillet and stir to combine.

5. Add the soy sauce and oyster sauce and stir to combine.

6. Season with salt and pepper, to taste.

7. Cook for another 5 minutes, stirring occasionally, until the rice is heated through.

8. Serve hot.

Nutritional Information:
Calories: 200 per serving
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 710mg
Total Carbohydrates: 32

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