This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Banana Oatmeal Pancakes
Serving Size: 2
Calorie Count: 500
Ingredients:
-1 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-2 tablespoons maple syrup
-1/2 cup almond milk
-1 tablespoon coconut oil
-1/2 teaspoon vanilla extract
Instructions:
1. In a medium bowl, mash the banana until it is smooth.
2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together.
3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with a bit of coconut oil.
7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle.
8. Cook the pancake for 2-3 minutes, until the edges start to brown.
9. Flip the pancake and cook for another 2-3 minutes.
10. Remove the pancake from the skillet and repeat with the remaining batter.
Nutritional Information (per serving):
Calories: 500
Fat: 16g
Carbohyd
---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177810756/stop/?check=9655fc567d3b57531a5104d95d8aa0a9
No comments:
Post a Comment