Apr 15, 2023 AI Breakfast Recipe Name: Banana-Blueberry Pancakes Serving size: 2 pancakes Calorie count: 280 calories Ingredients: -1 ripe banana -1/4 cup all-purpose flour -1/4 cup whole wheat flour -1/2 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon ground cinnamon -1/4 teaspoon salt -1/4 cup nonfat milk -1 tablespoon honey -1 large egg, lightly beaten -1/4 cup fresh blueberries Instructions: 1. In a medium bowl, mash the banana. 2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined. 3. In a separate bowl, whisk together the milk, honey, and egg. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Gently fold in the blueberries. 6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray. 7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes. 8. Flip and cook until golden brown, about 2 minutes more. 9. Serve with maple syrup. Nutritional Information: Calories: 280 Fat: 4g Saturated Fat: 1g Cholesterol

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Name: Banana-Blueberry Pancakes
Serving size: 2 pancakes
Calorie count: 280 calories

Ingredients:
-1 ripe banana
-1/4 cup all-purpose flour
-1/4 cup whole wheat flour
-1/2 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon ground cinnamon
-1/4 teaspoon salt
-1/4 cup nonfat milk
-1 tablespoon honey
-1 large egg, lightly beaten
-1/4 cup fresh blueberries

Instructions:
1. In a medium bowl, mash the banana.
2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined.
3. In a separate bowl, whisk together the milk, honey, and egg.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries.
6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray.
7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes.
8. Flip and cook until golden brown, about 2 minutes more.
9. Serve with maple syrup.

Nutritional Information:
Calories: 280
Fat: 4g
Saturated Fat: 1g
Cholesterol

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