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Recipe Name: Greek-Style Baked Cod
Serving Size: 4
Calorie Count: 324 calories
Ingredients:
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced
Instructions:
1. Preheat oven to 375°F.
2. Place cod fillets in a lightly greased 9-inch baking dish.
3. Drizzle olive oil over the top of the fillets.
4. Sprinkle garlic, oregano, thyme, salt and black pepper over the top.
5. Top with feta cheese and parsley.
6. Place lemon slices over the top.
7. Bake in preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutritional Information (per serving):
Calories: 324
Total Fat: 14.3 g
Saturated Fat: 3.7 g
Cholesterol: 63 mg
Sodium: 531 mg
Total Carbohydrate: 4.3 g
Dietary Fiber: 1.2 g
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