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Recipe Name: Baked Spinach and Cheese Bites
Serving Size: 12 bites
Calorie Count: 100 calories per bite
Ingredients:
-1/2 cup frozen spinach, thawed
-1/2 cup shredded cheese
-1/2 cup ricotta cheese
-1/4 cup chopped scallions
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-2 tablespoons olive oil
Instructions:
1. Preheat oven to 375 degrees F.
2. In a large bowl, combine spinach, cheese, ricotta, scallions, flour, garlic powder, onion powder, black pepper, and salt.
3. Mix until ingredients are well combined.
4. Form the mixture into 12 small balls and place on a baking sheet.
5. Drizzle olive oil over the balls and bake for 15-20 minutes, or until golden brown.
6. Serve warm.
Nutritional Information (per serving):
Calories: 100
Fat: 6g
Carbohydrates: 6g
Protein: 4g
Sodium: 200mg
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