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Name: Tropical Bliss Smoothie
Serving size: 2
Calorie count: 231
Ingredients:
-1/2 cup pineapple, diced
-1/2 banana, sliced
-1/2 cup orange juice
-1/4 cup coconut milk
-1/4 cup plain yogurt
-1 tablespoon honey
Instructions:
1. Place pineapple, banana, orange juice, coconut milk, yogurt, and honey in a blender.
2. Blend on high for 1 minute or until ingredients are fully combined.
3. Pour into two glasses and enjoy!
Nutritional Information (per serving):
Calories: 231
Total Fat: 6.5g
Saturated Fat: 5.3g
Cholesterol: 4.8mg
Sodium: 21.3mg
Total Carbohydrates: 40.3g
Dietary Fiber: 2.8g
Sugars: 32.3g
Protein: 3.2g
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