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Name: Broccoli and Cheese Quesadillas
Serving Size: 2 quesadillas
Calorie Count: 507 calories
Ingredients:
-2 8-inch flour tortillas
-1 cup cooked broccoli florets
-1/2 cup shredded cheddar cheese
-2 tablespoons olive oil
-Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium heat.
2. Place one tortilla in the pan and sprinkle with half the cheese and all of the cooked broccoli.
3. Top with the remaining cheese and then place the other tortilla on top.
4. Drizzle the olive oil over the tortillas and season with salt and pepper.
5. Cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
6. Cut the quesadilla into wedges and serve.
Nutritional Information:
Calories: 507
Fat: 28 g
Carbohydrates: 43 g
Protein: 17 g
Fiber: 5 g
Sugar: 2 g
Sodium: 511 mg
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