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Recipe Name: Mediterranean Quinoa Bowl
Serving Size: 4
Calorie Count: 400
Ingredients:
-1 cup uncooked quinoa
-1/2 cup crumbled feta cheese
-1/2 cup diced red onion
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/4 cup chopped fresh parsley
-1/4 cup olive oil
-2 tablespoons lemon juice
-1 teaspoon garlic powder
-1 teaspoon oregano
-Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, feta cheese, red onion, cucumber, tomatoes, and parsley.
3. In a separate bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
4. Pour the dressing over the quinoa mixture and stir to combine.
5. Serve immediately or chill in the refrigerator until ready to serve.
Nutritional Information:
Calories: 400
Fat: 22g
Carbohydrates: 36g
Protein: 11g
Fiber: 5g
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