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Name: Butternut Squash Breakfast Bowl
Serving Size: 2
Calorie Count: 250
Ingredients:
-1/2 cup of cubed butternut squash
-1/4 cup of diced onion
-1 teaspoon of olive oil
-1/4 cup of cooked quinoa
-1/4 cup of cooked black beans
-1/4 cup of shredded cheese
-2 eggs
-Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a small bowl, combine cubed butternut squash, onion, and olive oil. Toss to coat.
3. Spread the mixture onto a baking sheet and bake for 15 minutes or until squash is tender.
4. Meanwhile, cook quinoa and black beans according to package instructions.
5. Divide the cooked quinoa and black beans between two bowls.
6. Top each bowl with the roasted squash and onion mixture and shredded cheese.
7. Fry two eggs and top each bowl with an egg.
8. Add salt and pepper to taste.
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 27g
Protein: 12g
Fiber: 4g
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