Apr 30, 2023 AI Happy Hour #Cocktail e Count: 250 calories!

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Recipe Name: Pina Colada
Serving Size: 1 drink
Calorie Count: 250 calories

Ingredients:
- 2 oz light rum
- 2 oz coconut cream
- 2 oz pineapple juice
- 1/2 cup crushed ice

Instructions:
1. In a blender, combine the light rum, coconut cream, pineapple juice, and crushed ice.
2. Blend until smooth and pour into a glass.
3. Garnish with a pineapple wedge and enjoy!

Nutritional Information:
Calories: 250
Total Fat: 8 g
Saturated Fat: 6 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrates: 20 g
Dietary Fiber: 1 g
Sugars: 15 g
Protein: 2 g
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Apr 30, 2023 AI Dessert Recipe e count: 718

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Name: Chocolate Chip Cookie Dough Cupcake
Serving size: 1 cupcake
Calorie count: 718
Ingredients:
-1/2 cup all-purpose flour
-1/4 cup granulated sugar
-1/4 cup packed brown sugar
-1/4 cup unsalted butter, softened
-2 tablespoons Dutch-process cocoa powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/4 teaspoon vanilla extract
-1 large egg
-1/2 cup semi-sweet chocolate chips
-1/2 cup milk
-1/2 cup buttercream frosting
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine flour, sugars, butter, cocoa powder, baking soda, salt, and vanilla extract.
3. Beat in the egg until the mixture is well blended.
4. Gently stir in the chocolate chips.
5. Divide the batter into 12 paper-lined muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a cupcake comes out clean.
7. Allow to cool completely before frosting.
8. Frost cupcakes with buttercream frosting and sprinkle with additional chocolate chips, if desired.

Nutritional Information:
Calories: 718, Fat: 36g, Cholesterol: 88mg, Sodium

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Apr 30, 2023 AI Dinner Recipe Name: Vegetable Fried Rice Serving Size: 4 servings Calorie Count: 200 calories per serving Ingredients: - 2 cups cooked white or brown rice - 2 tablespoons vegetable oil - 1/2 cup diced onion - 1/2 cup diced red bell pepper - 1/2 cup diced carrots - 1/2 cup frozen peas - 2 cloves garlic, minced - 2 tablespoons soy sauce - 2 tablespoons oyster sauce - Salt and pepper, to taste Instructions: 1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the diced onion, red bell pepper, and carrots and cook until the vegetables are tender, about 5 minutes. 3. Add the frozen peas and garlic and cook for another minute. 4. Add the cooked rice to the skillet and stir to combine. 5. Add the soy sauce and oyster sauce and stir to combine. 6. Season with salt and pepper, to taste. 7. Cook for another 5 minutes, stirring occasionally, until the rice is heated through. 8. Serve hot. Nutritional Information: Calories: 200 per serving Total Fat: 6g Saturated Fat: 1g Cholesterol: 0mg Sodium: 710mg Total Carbohydrates: 32

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Name:
Vegetable Fried Rice

Serving Size:
4 servings

Calorie Count:
200 calories per serving

Ingredients:
- 2 cups cooked white or brown rice
- 2 tablespoons vegetable oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- Salt and pepper, to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.

2. Add the diced onion, red bell pepper, and carrots and cook until the vegetables are tender, about 5 minutes.

3. Add the frozen peas and garlic and cook for another minute.

4. Add the cooked rice to the skillet and stir to combine.

5. Add the soy sauce and oyster sauce and stir to combine.

6. Season with salt and pepper, to taste.

7. Cook for another 5 minutes, stirring occasionally, until the rice is heated through.

8. Serve hot.

Nutritional Information:
Calories: 200 per serving
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 710mg
Total Carbohydrates: 32

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Apr 30, 2023 AI Appetizer e Count: 522

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Recipe Name: Baked Brie with Cranberry Sauce
Serving Size: 6
Calorie Count: 522

Ingredients:
-6 ounces of brie cheese
-1/4 cup of cranberry sauce
-1/4 cup of chopped pecans
-1/4 cup of honey
-1 teaspoon of fresh thyme

Instructions:

1. Preheat oven to 350 degrees F.

2. Place the brie cheese in a baking dish. Spread the cranberry sauce over the top of the brie.

3. Sprinkle the chopped pecans and honey over the top of the brie.

4. Bake in the oven for 15 minutes, or until the cheese is melted and bubbly.

5. Sprinkle with fresh thyme before serving.

Nutritional Information:
Calories: 522
Fat: 33g
Carbohydrates: 37g
Protein: 15g
Sodium: 562mg
Cholesterol: 40mg

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Apr 30, 2023 AI Dinner Recipe 4 6-ounce salmon fillets,4 tablespoons butter, melted,2 cloves garlic, minced,1 teaspoon fresh parsley, chopped,1 teaspoon fresh thyme, chopped,1 teaspoon fresh rosemary, chopped,1 teaspoon lemon zest

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Recipe Name: Baked Salmon with Garlic Herb Butter
Serving Size: 4
Calorie Count: 441

Ingredients:
-4 6-ounce salmon fillets
-4 tablespoons butter, melted
-2 cloves garlic, minced
-1 teaspoon fresh parsley, chopped
-1 teaspoon fresh thyme, chopped
-1 teaspoon fresh rosemary, chopped
-1 teaspoon lemon zest
-Salt and pepper to taste

Instructions:
1. Preheat oven to 350 degrees F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the parchment paper.
4. In a small bowl, combine the melted butter, garlic, parsley, thyme, rosemary, and lemon zest.
5. Spread the butter mixture evenly over the salmon fillets.
6. Sprinkle with salt and pepper.
7. Bake for 15-20 minutes, or until the salmon is cooked through.
8. Serve with your favorite sides.

Nutritional Information:
Calories: 441
Fat: 27.9g
Carbohydrates: 0.6g
Protein: 43.4g
Sodium: 105mg
Cholesterol: 109mg

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Apr 30, 2023 AI Lunch Recipe e Count: 220

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Name: Veggie Rice Bowl
Serving Size: 4
Calorie Count: 220
Ingredients:
1 cup cooked brown rice
2 tablespoons olive oil
1 red bell pepper, diced
1/2 onion, diced
1/2 cup frozen corn
1/2 cup frozen peas
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the red bell pepper, onion, corn, peas, garlic, salt, and pepper.
3. Cook until vegetables are tender, about 5 minutes.
4. Add the cooked rice to the skillet and stir to combine.
5. Cook for an additional 5 minutes or until heated through.
6. Serve the rice bowl warm.
Nutritional Information:
Calories: 220
Fat: 7.5g
Carbohydrates: 32g
Protein: 4g
Fiber: 3g

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Apr 30, 2023 e Count: 100

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Name: Tropical Sunrise
Serving Size: 1 Glass
Calorie Count: 100
Ingredients:
-1/2 cup pineapple juice
-1/2 cup orange juice
-1/4 cup mango juice
-1/4 cup cranberry juice
-1/4 cup passionfruit juice
Instructions:
1. In a medium-sized glass, combine all the juices.
2. Stir to combine.
3. Serve chilled.

Nutritional Information:
-Calories: 100
-Total Fat: 0g
-Cholesterol: 0mg
-Sodium: 10mg
-Total Carbohydrates: 25g
-Protein: 0g
-Vitamin A: 0%
-Vitamin C: 150%

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Apr 30, 2023 AI Breakfast Recipe Name: Banana Oatmeal Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -1 cup rolled oats -1 ripe banana -1/2 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon ground nutmeg -2 tablespoons maple syrup -1/2 cup almond milk -1 tablespoon coconut oil -1/2 teaspoon vanilla extract Instructions: 1. In a medium bowl, mash the banana until it is smooth. 2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together. 3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until combined. 5. Heat a non-stick skillet over medium heat. 6. Grease the skillet with a bit of coconut oil. 7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle. 8. Cook the pancake for 2-3 minutes, until the edges start to brown. 9. Flip the pancake and cook for another 2-3 minutes. 10. Remove the pancake from the skillet and repeat with the remaining batter. Nutritional Information (per serving): Calories: 500 Fat: 16g Carbohyd

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Name: Banana Oatmeal Pancakes
Serving Size: 2
Calorie Count: 500
Ingredients:
-1 cup rolled oats
-1 ripe banana
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-2 tablespoons maple syrup
-1/2 cup almond milk
-1 tablespoon coconut oil
-1/2 teaspoon vanilla extract

Instructions:
1. In a medium bowl, mash the banana until it is smooth.
2. Add the oats, baking powder, cinnamon, and nutmeg to the mashed banana and mix together.
3. In a separate bowl, whisk together the maple syrup, almond milk, coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Heat a non-stick skillet over medium heat.
6. Grease the skillet with a bit of coconut oil.
7. Scoop 1/4 cup of the pancake batter onto the skillet and spread it out into a circle.
8. Cook the pancake for 2-3 minutes, until the edges start to brown.
9. Flip the pancake and cook for another 2-3 minutes.
10. Remove the pancake from the skillet and repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 500
Fat: 16g
Carbohyd

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Apr 15, 2023 AI Breakfast Recipe Name: Banana-Blueberry Pancakes Serving size: 2 pancakes Calorie count: 280 calories Ingredients: -1 ripe banana -1/4 cup all-purpose flour -1/4 cup whole wheat flour -1/2 teaspoon baking powder -1/4 teaspoon baking soda -1/4 teaspoon ground cinnamon -1/4 teaspoon salt -1/4 cup nonfat milk -1 tablespoon honey -1 large egg, lightly beaten -1/4 cup fresh blueberries Instructions: 1. In a medium bowl, mash the banana. 2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined. 3. In a separate bowl, whisk together the milk, honey, and egg. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Gently fold in the blueberries. 6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray. 7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes. 8. Flip and cook until golden brown, about 2 minutes more. 9. Serve with maple syrup. Nutritional Information: Calories: 280 Fat: 4g Saturated Fat: 1g Cholesterol

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Name: Banana-Blueberry Pancakes
Serving size: 2 pancakes
Calorie count: 280 calories

Ingredients:
-1 ripe banana
-1/4 cup all-purpose flour
-1/4 cup whole wheat flour
-1/2 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon ground cinnamon
-1/4 teaspoon salt
-1/4 cup nonfat milk
-1 tablespoon honey
-1 large egg, lightly beaten
-1/4 cup fresh blueberries

Instructions:
1. In a medium bowl, mash the banana.
2. Add the flours, baking powder, baking soda, cinnamon, and salt and mix until combined.
3. In a separate bowl, whisk together the milk, honey, and egg.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries.
6. Heat a nonstick griddle or skillet over medium heat and lightly grease with cooking spray.
7. Drop the batter by 1/4 cupfuls onto the griddle and cook until bubbles form on the surface, about 2 minutes.
8. Flip and cook until golden brown, about 2 minutes more.
9. Serve with maple syrup.

Nutritional Information:
Calories: 280
Fat: 4g
Saturated Fat: 1g
Cholesterol

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Apr 14, 2023 AI Happy Hour #Cocktail e Count: 227 calories!

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Name: The Caribbean Rum Punch
Serving Size: 1 drink
Calorie Count: 227 calories
Ingredients:
- 2 ounces light rum
- 1 ounce dark rum
- 2 ounces pineapple juice
- 1 ounce orange juice
- 1/2 ounce lime juice
- 1/4 ounce simple syrup
- Dash of grenadine
- Orange slice, for garnish

Instructions:
1. Fill a cocktail shaker with ice.
2. Add all ingredients, except for the orange slice, to the shaker and shake until chilled.
3. Strain the mixture into a highball glass filled with ice.
4. Garnish with the orange slice.

Nutritional Information:
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 6mg
- Total Carbohydrates: 16g
- Dietary Fiber: 0g
- Protein: 0g
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Apr 14, 2023 AI Dinner Recipe Recipe Name: Mediterranean Baked Cod Serving Size: 4 Calorie Count: 284 Ingredients: - 4 (4 ounce) cod fillets - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F (190 degrees C). 2. Place cod in a lightly greased 9x13 inch baking dish. 3. In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper; mix well. 4. Pour over the cod, and sprinkle with parsley. 5. Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork. Nutritional Information: Calories: 284, Fat: 13g, Cholesterol: 68mg, Sodium: 433mg, Carbohydrates: 1g, Protein: 40g

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Recipe Name: Mediterranean Baked Cod
Serving Size: 4
Calorie Count: 284

Ingredients:
- 4 (4 ounce) cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place cod in a lightly greased 9x13 inch baking dish.
3. In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper; mix well.
4. Pour over the cod, and sprinkle with parsley.
5. Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.

Nutritional Information:
Calories: 284, Fat: 13g, Cholesterol: 68mg, Sodium: 433mg, Carbohydrates: 1g, Protein: 40g

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Apr 14, 2023 AI Appetizer e Count: 250

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Name: Baked Sweet Potato Fries
Serving Size: 4
Calorie Count: 250
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions:
1. Preheat oven to 400°F.
2. Peel and cut sweet potatoes into thin fry shapes.
3. Place sweet potato fries on a greased baking sheet.
4. Drizzle olive oil over fries and toss to coat.
5. In a small bowl, mix together sugar, garlic powder, paprika, salt and pepper.
6. Sprinkle seasoning mixture over fries and toss to coat.
7. Bake for 20-25 minutes or until golden brown, flipping halfway through.
Nutritional Information:
Serving Size: 4
Calories: 250
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 590mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugars: 6g
Protein: 3g

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Apr 14, 2023 AI Dinner Recipe 4 (6-ounce) cod fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1 lemon, sliced

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Recipe Name: Greek-Style Baked Cod
Serving Size: 4
Calorie Count: 324 calories

Ingredients:
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced

Instructions:

1. Preheat oven to 375°F.

2. Place cod fillets in a lightly greased 9-inch baking dish.

3. Drizzle olive oil over the top of the fillets.

4. Sprinkle garlic, oregano, thyme, salt and black pepper over the top.

5. Top with feta cheese and parsley.

6. Place lemon slices over the top.

7. Bake in preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutritional Information (per serving):
Calories: 324
Total Fat: 14.3 g
Saturated Fat: 3.7 g
Cholesterol: 63 mg
Sodium: 531 mg
Total Carbohydrate: 4.3 g
Dietary Fiber: 1.2 g

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Apr 14, 2023 AI Dessert Recipe e Count: 300 Calories

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Fudgy Nutella Brownies
Serving Size: 1 Brownie
Calorie Count: 300 Calories
Ingredients:
-1/4 cup Butter
-1 cup White Sugar
-2 Eggs
-1 teaspoon Vanilla Extract
-1/3 cup Unsweetened Cocoa Powder
-1/2 cup All-Purpose Flour
-1/4 teaspoon Salt
-1/4 cup Nutella
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking pan.
2. In a medium saucepan, melt butter over low heat. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in cocoa, flour, and salt. Spread batter into prepared pan.
3. Drop spoonfuls of Nutella over batter, then swirl with a knife.
4. Bake in preheated oven for 25 to 30 minutes. Do not overcook.
Nutritional Information:
Calories: 300
Total Fat: 16g
Saturated Fat: 10g
Cholesterol: 67mg
Sodium: 84mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugars: 27g
Protein: 3g

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Apr 14, 2023 e Count: 120

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Name: Refreshing Coconut-Lime Cooler
Serving Size: 2
Calorie Count: 120
Ingredients:
- 1 cup coconut water
- 1/2 cup freshly squeezed lime juice
- 2 tablespoons honey
- 2 teaspoons grated lime zest
- 1 cup ice cubes
Instructions:
1. In a blender, combine the coconut water, lime juice, honey, and lime zest.
2. Blend until smooth.
3. Add the ice cubes and blend until the mixture is frothy.
4. Divide between two glasses and serve.
Nutritional Information:
- Calories: 120
- Fat: 0 g
- Sodium: 10 mg
- Carbohydrates: 33 g
- Protein: 1 g

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Apr 14, 2023 AI Lunch Recipe e count: 412

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Taco Salad Bowls
Serving size: 4
Calorie count: 412
Ingredients:
-1 lb ground beef
-1/2 cup diced red onion
-1/2 cup diced green pepper
-1/4 cup taco seasoning
-1/4 cup water
-1/2 cup corn
-1/2 cup black beans
-1/2 cup diced tomatoes
-1 cup shredded lettuce
-1/4 cup shredded cheese
-4 (4-inch) taco shells

Instructions:
1. In a large skillet over medium-high heat, brown the ground beef with the red onion and green pepper.
2. Add the taco seasoning and water, stirring to combine.
3. Add the corn, black beans, and tomatoes and cook for about 5 minutes, until the vegetables are tender.
4. Place the taco shells on a baking sheet and bake in a preheated 350 degree oven for 8 minutes.
5. Divide the beef mixture evenly among the taco shells.
6. Top with the lettuce, cheese, and any other desired toppings.

Nutritional Information:
Calories: 412; Fat: 17g; Cholesterol: 63mg; Sodium: 1030mg; Carbohydrates: 32g; Fiber: 7g; Protein: 30g.

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Apr 14, 2023 AI Breakfast Recipe Name: Overnight Oats with Berries Serving Size: 1 Calorie Count: 300 Ingredients: -1/2 cup rolled oats -1/2 cup almond milk -1/4 cup mixed berries -1 tablespoon honey -1 teaspoon chia seeds -1 teaspoon ground flaxseed Instructions: 1. In a medium bowl, combine oats, almond milk, honey, chia seeds, and ground flaxseed. 2. Mix until all ingredients are fully combined. 3. Cover bowl and place in refrigerator overnight. 4. In the morning, remove bowl from refrigerator and top with mixed berries. 5. Serve and enjoy! Nutritional Information: Calories: 300 Fat: 8g Carbs: 48g Protein: 8g Fiber: 8g

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Name: Overnight Oats with Berries
Serving Size: 1
Calorie Count: 300

Ingredients:
-1/2 cup rolled oats
-1/2 cup almond milk
-1/4 cup mixed berries
-1 tablespoon honey
-1 teaspoon chia seeds
-1 teaspoon ground flaxseed

Instructions:
1. In a medium bowl, combine oats, almond milk, honey, chia seeds, and ground flaxseed.
2. Mix until all ingredients are fully combined.
3. Cover bowl and place in refrigerator overnight.
4. In the morning, remove bowl from refrigerator and top with mixed berries.
5. Serve and enjoy!

Nutritional Information:
Calories: 300
Fat: 8g
Carbs: 48g
Protein: 8g
Fiber: 8g

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Apr 13, 2023 AI Happy Hour #Cocktail G SIZE: 1!

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DRINK NAME: Blueberry Mango Margarita

SERVING SIZE: 1

CALORIE COUNT: 272

INGREDIENTS:
2 ounces tequila
2 ounces blueberry juice
2 ounces mango juice
1 ounce lime juice
1/2 teaspoon sugar

INSTRUCTIONS:
1. In a shaker filled with ice, add tequila, blueberry juice, mango juice, lime juice, and sugar.
2. Shake vigorously until all ingredients have been combined.
3. Strain into a salt-rimmed glass filled with ice.
4. Garnish with a lime wedge.

NUTRITIONAL INFORMATION:
Calories: 272
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 6 mg
Carbohydrates: 26 g
Fiber: 0 g
Sugar: 25 g
Protein: 0 g
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Apr 13, 2023 AI Appetizer e Count: 100 calories per bite

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Recipe Name: Baked Spinach and Cheese Bites
Serving Size: 12 bites
Calorie Count: 100 calories per bite

Ingredients:
-1/2 cup frozen spinach, thawed
-1/2 cup shredded cheese
-1/2 cup ricotta cheese
-1/4 cup chopped scallions
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-2 tablespoons olive oil

Instructions:
1. Preheat oven to 375 degrees F.
2. In a large bowl, combine spinach, cheese, ricotta, scallions, flour, garlic powder, onion powder, black pepper, and salt.
3. Mix until ingredients are well combined.
4. Form the mixture into 12 small balls and place on a baking sheet.
5. Drizzle olive oil over the balls and bake for 15-20 minutes, or until golden brown.
6. Serve warm.

Nutritional Information (per serving):
Calories: 100
Fat: 6g
Carbohydrates: 6g
Protein: 4g
Sodium: 200mg

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Apr 13, 2023 AI Dinner Recipe Recipe Name: Baked Salmon with Roasted Vegetables Servings: 4 Calorie Count: 375 Ingredients: • 4 (6 oz) salmon fillets • 2 tablespoons olive oil • 1/2 teaspoon garlic powder • 1/2 teaspoon smoked paprika • 1/2 teaspoon dried oregano • 1/2 teaspoon dried thyme • Salt and pepper, to taste • 2 cups broccoli florets • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1/2 red onion, diced • 2 cloves garlic, minced Instructions: 1. Preheat oven to 400°F. Line a baking sheet with parchment paper. 2. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, oregano, thyme, salt and pepper. 3. Place the salmon fillets onto the baking sheet. Brush the salmon with the olive oil mixture. 4. In a large bowl, combine the broccoli, bell peppers, red onion, and garlic. Add 2 tablespoons of olive oil and season with salt and pepper. 5. Spread the vegetables onto the baking sheet and place in the oven. Bake for 15 minutes. 6. Remove the baking sheet from the oven and turn the oven up to 425°F. 7. Place the salmon back into the oven and bake for an additional

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Recipe Name: Baked Salmon with Roasted Vegetables
Servings: 4
Calorie Count: 375
Ingredients:
• 4 (6 oz) salmon fillets
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 2 cups broccoli florets
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 red onion, diced
• 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, oregano, thyme, salt and pepper.
3. Place the salmon fillets onto the baking sheet. Brush the salmon with the olive oil mixture.
4. In a large bowl, combine the broccoli, bell peppers, red onion, and garlic. Add 2 tablespoons of olive oil and season with salt and pepper.
5. Spread the vegetables onto the baking sheet and place in the oven. Bake for 15 minutes.
6. Remove the baking sheet from the oven and turn the oven up to 425°F.
7. Place the salmon back into the oven and bake for an additional

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Apr 13, 2023 AI Dessert Recipe e Count: 125

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Name: Banana & Chocolate Chip Oatmeal Cookies
Serving Size: 18
Calorie Count: 125
Ingredients:
-1 ½ cups old-fashioned rolled oats
-1 teaspoon baking powder
-½ teaspoon ground cinnamon
-½ teaspoon salt
-¼ cup coconut oil, melted
-1 large egg
-½ cup mashed banana
-¼ cup maple syrup
-1 teaspoon vanilla extract
-¼ cup mini chocolate chips
Instructions:

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.

2. In a medium bowl, combine the oats, baking powder, cinnamon, and salt.

3. In a separate bowl, whisk together the coconut oil, egg, mashed banana, maple syrup, and vanilla.

4. Add the wet ingredients to the dry ingredients and mix until combined.

5. Fold in the chocolate chips.

6. Scoop the cookie dough onto the prepared baking sheet, about 2 tablespoons per cookie.

7. Bake for 14-16 minutes, until the edges are lightly golden.

8. Allow the cookies to cool before serving.

Nutritional Information:
Calories: 125, Fat: 5g, Carbohydrates: 16g, Protein: 2g, Fiber: 1g, Sugar: 6g

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Apr 13, 2023 e Count: 60

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Recipe Name: Refreshing Cucumber & Mint Cooler
Serving Size: 4
Calorie Count: 60

Ingredients:
-2 cucumbers, peeled and cubed
-1/2 cup of fresh mint leaves
-4 cups of cold water
-4 tablespoons of lime juice
-1/4 cup of granulated sugar

Instructions:
1. Place cucumbers and mint leaves in a blender and blend until smooth.
2. Pour the cucumber and mint mixture into a pitcher.
3. Add the cold water, lime juice, and sugar to the pitcher and stir until combined.
4. Refrigerate for at least 2 hours before serving.

Nutritional Information (per serving):
Calories: 60
Fat: 0 g
Carbohydrates: 15 g
Protein: 1 g
Sugar: 12 g
Sodium: 10 mg

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Apr 13, 2023 AI Lunch Recipe es: 320

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Taco Soup
Servings: 4
Calories: 320
Ingredients:
-1 lb ground beef
-1 (15 oz) can black beans, drained and rinsed
-1 (15 oz) can corn, drained
-1 (14.5 oz) can diced tomatoes
-1 (10 oz) can diced tomatoes with green chilies
-1 (4 oz) can diced green chilies
-1 (1.25 oz) packet taco seasoning
-2 cups beef broth
Instructions:

1. In a large pot over medium-high heat, cook the ground beef until no longer pink.

2. Add the black beans, corn, diced tomatoes, diced tomatoes with green chilies, green chilies, and taco seasoning. Stir to combine.

3. Add the beef broth and bring the soup to a boil.

4. Reduce heat to low, cover, and simmer for 20 minutes.

Nutritional Information:
Calories: 320
Total Fat: 11g
Cholesterol: 48mg
Sodium: 908mg
Carbohydrates: 34g
Fiber: 7g
Sugar: 7g
Protein: 22g

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Apr 13, 2023 AI Breakfast Recipe Recipe Name: Banana Oat Breakfast Bowl Serving Size: 1 Calorie Count: 400 Ingredients: - 1/2 banana, sliced - 1/2 cup old-fashioned oats - 1/2 cup unsweetened almond milk - 1/4 teaspoon cinnamon - 1 tablespoon chopped walnuts - 1/2 teaspoon honey Instructions: 1. In a small saucepan, heat the oats and almond milk over medium-high heat until boiling. 2. Reduce the heat to low and simmer for 5 minutes, stirring occasionally. 3. Add the cinnamon and stir to combine. 4. Transfer the oatmeal to a bowl and top with banana slices, walnuts, and honey. Nutritional Information: Calories: 400 Fat: 9g Carbohydrates: 63g Protein: 10g Fiber: 7g

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Recipe Name: Banana Oat Breakfast Bowl
Serving Size: 1
Calorie Count: 400

Ingredients:
- 1/2 banana, sliced
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon cinnamon
- 1 tablespoon chopped walnuts
- 1/2 teaspoon honey

Instructions:
1. In a small saucepan, heat the oats and almond milk over medium-high heat until boiling.
2. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
3. Add the cinnamon and stir to combine.
4. Transfer the oatmeal to a bowl and top with banana slices, walnuts, and honey.

Nutritional Information:
Calories: 400
Fat: 9g
Carbohydrates: 63g
Protein: 10g
Fiber: 7g

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Apr 12, 2023 AI Happy Hour #Cocktail e Count: 150!

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Name: Blueberry Breeze
Serving Size: 2
Calorie Count: 150
Ingredients:
- 2 ounces vodka
- 1 ounce blueberry syrup
- 2 ounces cranberry juice
- 2 ounces ginger ale
- 1 lime wedge
Instructions:
1. Fill a tall glass with ice.
2. Add vodka and blueberry syrup and stir.
3. Add cranberry juice and ginger ale and stir.
4. Squeeze a lime wedge into the drink and stir.
5. Garnish with a lime wedge and serve.
Nutritional Information:
Calories: 150
Fat: 0g
Carbohydrates: 8g
Protein: 0g
Sodium: 2mg
Sugar: 7g
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Apr 12, 2023 AI Appetizer e Count: 312

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Name: Baked Sweet Potato Fries with Chipotle Aioli
Serving Size: 4
Calorie Count: 312

Ingredients:
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup mayonnaise
- 1 chipotle pepper in adobo sauce, minced
- 1 tablespoon freshly squeezed lime juice
- 1 garlic clove, minced
- 2 tablespoons chopped cilantro

Instructions:

1. Preheat oven to 400 degrees F.

2. Place sweet potato wedges on a baking sheet and toss with olive oil, cumin, smoked paprika, salt and pepper.

3. Bake for 25-30 minutes, flipping once halfway through, until golden and crispy.

4. Meanwhile, make the chipotle aioli by combining mayonnaise, chipotle pepper, lime juice, garlic and cilantro in a small bowl. Mix until combined.

5. Serve sweet potato fries with chipotle aioli.

Nutritional Information (per serving):
Calories: 312
Fat: 22.5g
Carbohydrates: 22.2g
Protein: 3.3g
Sodium: 310mg

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Apr 12, 2023 AI Dinner Recipe 4 bell peppers, halved and seeded, 1 tablespoon olive oil, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup corn kernels, 1/2 cup black beans, cooked, 1/2 cup cooked quinoa, 1/4 cup salsa, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/2 cup shredded cheese

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Recipe Name: Southwestern Stuffed Peppers
Serving Size: 4
Calorie Count: 370 calories

Ingredients:
- 4 bell peppers, halved and seeded
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup corn kernels
- 1/2 cup black beans, cooked
- 1/2 cup cooked quinoa
- 1/4 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/2 cup shredded cheese

Instructions:
1. Preheat oven to 375 degrees F.
2. Place pepper halves in a baking dish and coat with olive oil.
3. Bake for 15 minutes.
4. Meanwhile, heat a skillet over medium-high heat. Add the onion, red bell pepper, and corn and cook for 5 minutes.
5. Add the black beans, quinoa, salsa, chili powder, cumin, and garlic powder and cook for 5 minutes.
6. Remove from heat and stir in the cheese.
7. Fill the pepper halves with the mixture and bake for 15 minutes.

Nutritional Information (per serving):
Calories: 370
Fat: 12g
Carbohydrates: 50g
Protein: 13g
Fiber: 9g

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Apr 12, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon Serving Size: 4 Calorie Count: 249 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, salt, and pepper. 4. Drizzle the mixture over the salmon fillets. 5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Nutritional Information (per serving): Calories: 249 Fat: 14 g Carbohydrates: 0 g Protein: 29 g Sodium: 302 mg Cholesterol: 73 mg

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Recipe Name: Healthy Baked Salmon
Serving Size: 4
Calorie Count: 249

Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a baking dish.
3. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
4. Drizzle the mixture over the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Nutritional Information (per serving):
Calories: 249
Fat: 14 g
Carbohydrates: 0 g
Protein: 29 g
Sodium: 302 mg
Cholesterol: 73 mg

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Apr 12, 2023 AI Dessert Recipe es (per serving): 150

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Name: Mango Coconut Dream Pudding
Servings: 6
Calories (per serving): 150
Ingredients:
-1 large mango, peeled and cut into cubes
-1 can (14 ounces) full-fat coconut milk
-1/4 cup honey
-1 teaspoon vanilla extract
-2 tablespoons cornstarch
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium saucepan, combine the mango cubes, coconut milk, honey and vanilla over medium heat. Bring to a simmer, stirring occasionally.

2. In a small bowl, whisk together the cornstarch and cinnamon. Gradually add to the mango mixture, stirring constantly.

3. Continue to cook and stir until the mixture thickens, about 5 minutes.

4. Transfer to individual serving dishes and let cool to room temperature. Refrigerate for at least 1 hour before serving.

Nutritional Information (per serving):
Calories: 150
Fat: 9g
Carbohydrates: 18g
Protein: 2g
Sodium: 30mg
Fiber: 2g

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Apr 12, 2023 es: 280

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Name: Tropical Smoothie Bowl
Serving Size: 2
Calories: 280
Ingredients:
-½ cup diced fresh mango
-½ cup diced fresh pineapple
-1 banana
-1 cup almond milk
-1 tablespoon honey
-1 teaspoon chia seeds
-2 tablespoons shredded coconut
Instructions:
1. Place the mango, pineapple, banana, almond milk, honey and chia seeds in a blender.
2. Blend until smooth.
3. Divide the smoothie between two serving bowls.
4. Top each bowl with 1 tablespoon of shredded coconut.
5. Serve immediately.

Nutritional Information:
Serving Size: 2
Calories: 280
Fat: 7g
Carbohydrates: 49g
Protein: 5g
Sugars: 32g
Fiber: 5g

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Apr 12, 2023 AI Lunch Recipe es: 515

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Name: Grilled Cheese & Tomato Soup
Servings: 2
Calories: 515
Ingredients:
-2 slices of sourdough bread
-2 slices of cheddar cheese
-2 tablespoons butter
-1/4 cup diced onions
-1/2 cup diced tomatoes
-2 cups chicken broth
-Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium heat and melt the butter.
2.Add the onions and sauté until just softened, about 2 minutes.
3.Add the tomatoes and cook for an additional 2 minutes.
4. Add the chicken broth and bring to a simmer.
5. Season with salt and pepper to taste.
6. Reduce the heat to low and let simmer for 5 minutes.
7. Heat a separate large skillet over medium heat.
8. Place the slices of bread in the skillet and top each with a slice of cheese.
9. Cook for 2-3 minutes, until the cheese is melted and the bread is golden brown.
10. Serve the grilled cheese with the tomato soup.
Nutritional Information:
Calories: 515
Fat: 27.4g
Carbohydrates: 50.4g
Protein: 17.4g
Sodium: 1054mg
Cholesterol: 52mg

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Apr 12, 2023 AI Breakfast Recipe Name: Apple Cinnamon Oatmeal Servings: 4 Calories: 320 Ingredients: -2 cups of rolled oats -2 cups of water -1/2 teaspoon of ground cinnamon -1/4 teaspoon of salt -1/4 cup of honey -2 apples, cored and diced Instructions: 1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat. 2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. 3. Add the honey and apples and stir to combine. 4. Simmer for an additional 5 minutes, stirring occasionally. 5. Serve the oatmeal hot. Nutritional Information: Calories: 320 Fat: 2.5g Carbohydrates: 64g Protein: 7g Fiber: 6g Sugar: 24g

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Name: Apple Cinnamon Oatmeal
Servings: 4
Calories: 320

Ingredients:
-2 cups of rolled oats
-2 cups of water
-1/2 teaspoon of ground cinnamon
-1/4 teaspoon of salt
-1/4 cup of honey
-2 apples, cored and diced

Instructions:
1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
3. Add the honey and apples and stir to combine.
4. Simmer for an additional 5 minutes, stirring occasionally.
5. Serve the oatmeal hot.

Nutritional Information:
Calories: 320
Fat: 2.5g
Carbohydrates: 64g
Protein: 7g
Fiber: 6g
Sugar: 24g

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Apr 11, 2023 AI Happy Hour #Cocktail e count: 122!

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Name: Blueberry Mojito
Serving size: 1
Calorie count: 122

Ingredients:
- 2 ounces white rum
- 1/2 ounces blueberry simple syrup
- 2 ounces lime juice
- 4-6 mint leaves
- 1/2 ounce club soda

Instructions:

1. In a shaker, muddle the mint leaves.
2. Add the rum, blueberry simple syrup, and lime juice.
3. Shake the ingredients with ice.
4. Strain the mixture into a glass filled with crushed ice.
5. Top with club soda.
6. Garnish with a mint sprig and a lime wedge.

Nutritional Information:
- Calories: 122
- Carbohydrates: 9g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
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Apr 11, 2023 AI Appetizer e Count: 250

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Name: Crispy Baked Potato Wedges
Serving Size: 4
Calorie Count: 250
Ingredients:
- 2 large baking potatoes
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
Instructions:
1. Preheat oven to 425°F.
2. Cut potatoes into wedges and place on a large baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, pepper, and salt.
4. Bake for 20 minutes, flipping halfway through.
5. Serve warm.

Nutritional Information (per serving):
Calories: 250
Fat: 11g
Carbohydrates: 33g
Protein: 4g
Sodium: 476mg
Sugars: 1g

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Apr 11, 2023 AI Dinner Recipe Recipe Name: Baked Zucchini and Cheese Serving Size: 4 Calorie Count: 280 Ingredients: - 2 medium zucchini, sliced - 2 tablespoons olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 1/2 cup grated Parmesan cheese - 1/2 cup shredded mozzarella cheese Instructions: 1. Preheat oven to 375°F. 2. Line a baking sheet with parchment paper. 3. In a medium bowl, combine the zucchini slices, olive oil, garlic powder, onion powder, oregano, black pepper, and salt. Mix until the zucchini is evenly coated. 4. Place the zucchini slices on the baking sheet and sprinkle the Parmesan and mozzarella cheese on top. 5. Bake for 15-20 minutes, or until the cheese is melted and the zucchini is tender. 6. Serve warm. Nutritional Information: Calories: 280 Fat: 16g Carbohydrates: 10g Protein: 17g Sodium: 431mg Fiber: 2g

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Recipe Name: Baked Zucchini and Cheese
Serving Size: 4
Calorie Count: 280

Ingredients:
- 2 medium zucchini, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese

Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a medium bowl, combine the zucchini slices, olive oil, garlic powder, onion powder, oregano, black pepper, and salt. Mix until the zucchini is evenly coated.
4. Place the zucchini slices on the baking sheet and sprinkle the Parmesan and mozzarella cheese on top.
5. Bake for 15-20 minutes, or until the cheese is melted and the zucchini is tender.
6. Serve warm.

Nutritional Information:
Calories: 280
Fat: 16g
Carbohydrates: 10g
Protein: 17g
Sodium: 431mg
Fiber: 2g

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Apr 11, 2023 AI Dessert Recipe e Count: 120 calories per serving

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Name: Chocolate Chip Cookie Dough Bites
Serving Size: 12 servings
Calorie Count: 120 calories per serving
Ingredients:
• 1/2 cup butter, softened
• 1/3 cup packed brown sugar
• 1/4 cup sugar
• 2 tablespoons milk
• 1 teaspoon vanilla
• 1/2 cup all-purpose flour
• 1/2 cup semisweet chocolate chips
Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium bowl, cream together the butter and sugars until light and fluffy. Beat in the milk and vanilla until smooth. Stir in the flour until combined. Fold in the chocolate chips.

3. Roll the dough into 1 inch balls and place on a parchment-lined baking sheet.

4. Bake for 8 to 10 minutes, or until golden brown. Allow to cool on the baking sheet for 5 minutes before transferring to a cooling rack.

Nutritional Information:
Serving Size: 1 Bite
Calories: 120
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 65 mg
Total Carbohydrates: 13 g
Dietary Fiber: 0 g
Sugars: 9 g
Protein: 1 g

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Apr 11, 2023 AI Dinner Recipe 1 lb. raw shrimp, peeled and deveined , 1 tbsp. olive oil, 1/2 tsp. garlic powder, 1/2 tsp. chili powder, 1/4 tsp. smoked paprika, 1/4 tsp. salt, 2 avocados, diced, 2 cups cooked quinoa, 1/2 cup cherry tomatoes, halved, 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro, 2 limes, quartered, 2 tbsp. olive oil

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Name: Spicy Shrimp and Avocado Bowl
Serving Size: 4
Calorie Count: 400

Ingredients:
- 1 lb. raw shrimp, peeled and deveined
- 1 tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 2 avocados, diced
- 2 cups cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 limes, quartered
- 2 tbsp. olive oil

Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine shrimp, 1 tablespoon of olive oil, garlic powder, chili powder, smoked paprika and salt. Mix until shrimp is evenly coated.
3. Spread shrimp onto a baking sheet and bake for 15 minutes, or until shrimp is cooked through.
4. In a large bowl, combine cooked quinoa, diced avocado, cherry tomatoes, red onion, cilantro, and cooked shrimp.
5. Drizzle with remaining 2 tablespoons of olive oil and squeeze juice of limes over top.
6. Divide into 4 bowls and serve.

Nutritional Information:
Calories: 400
Fat

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Apr 11, 2023 e count: 231

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Name: Tropical Bliss Smoothie
Serving size: 2
Calorie count: 231

Ingredients:
-1/2 cup pineapple, diced
-1/2 banana, sliced
-1/2 cup orange juice
-1/4 cup coconut milk
-1/4 cup plain yogurt
-1 tablespoon honey

Instructions:

1. Place pineapple, banana, orange juice, coconut milk, yogurt, and honey in a blender.
2. Blend on high for 1 minute or until ingredients are fully combined.
3. Pour into two glasses and enjoy!

Nutritional Information (per serving):
Calories: 231
Total Fat: 6.5g
Saturated Fat: 5.3g
Cholesterol: 4.8mg
Sodium: 21.3mg
Total Carbohydrates: 40.3g
Dietary Fiber: 2.8g
Sugars: 32.3g
Protein: 3.2g

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Apr 11, 2023 AI Lunch Recipe e Count: 447

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Name: Chicken Fajita Wraps
Serving Size: 4
Calorie Count: 447
Ingredients:
- 4 (8-inch) whole wheat tortillas
- 1 lb. boneless, skinless chicken breast, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F.
2. Place chicken, bell peppers, and onion on a baking sheet. Drizzle with olive oil and season with chili powder, garlic powder, cumin, paprika, salt, and pepper. Toss to coat.
3. Bake for 15-20 minutes, or until chicken is cooked through and vegetables are tender.
4. Heat tortillas in a large skillet over medium heat for 1-2 minutes.
5. Place chicken and vegetables onto each tortilla and fold. Serve with your favorite toppings.
Nutritional Information (per serving):
Calories: 447 kcal, Fat: 16.4 g, Saturated Fat: 2.8 g, Carbohydrates: 36.2 g, Fiber: 5.2 g, Sugar: 3.3 g, Protein: 36.

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Apr 11, 2023 AI Breakfast Recipe Recipe Name: Banana Nut Oatmeal Serving Size: 2 Calorie Count: 260 Ingredients: -1/2 cup rolled oats -1 cup milk -1 banana, sliced -1 tablespoon honey -2 tablespoons chopped walnuts -1 teaspoon ground cinnamon Instructions: 1. In a saucepan, bring milk to a boil. 2. Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally. 3. Add banana slices, honey, walnuts and cinnamon. Cook for an additional 2 minutes. 4. Divide oatmeal into two bowls and serve. Nutritional Information (per serving): Calories: 260 Fat: 8g Carbohydrates: 37g Protein: 9g Sodium: 45mg Fiber: 5g

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Recipe Name: Banana Nut Oatmeal
Serving Size: 2
Calorie Count: 260

Ingredients:
-1/2 cup rolled oats
-1 cup milk
-1 banana, sliced
-1 tablespoon honey
-2 tablespoons chopped walnuts
-1 teaspoon ground cinnamon

Instructions:
1. In a saucepan, bring milk to a boil.
2. Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
3. Add banana slices, honey, walnuts and cinnamon. Cook for an additional 2 minutes.
4. Divide oatmeal into two bowls and serve.

Nutritional Information (per serving):
Calories: 260
Fat: 8g
Carbohydrates: 37g
Protein: 9g
Sodium: 45mg
Fiber: 5g

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Apr 10, 2023 AI Happy Hour #Cocktail e Count: 270!

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Name: Summer Spicy Margarita
Serving Size: 1 drink
Calorie Count: 270

Ingredients:
-2 ounces tequila
-1 ounce triple sec
-1/2 ounce lime juice
-1/2 ounce simple syrup
-1/4 teaspoon cayenne pepper
-1/4 teaspoon chili powder
-1/2 teaspoon lime zest

Instructions:

1. In a shaker, combine tequila, triple sec, lime juice, and simple syrup.
2. Shake well to combine.
3. Add cayenne pepper, chili powder, and lime zest.
4. Shake again to combine.
5. Pour over ice into a margarita glass.
6. Garnish with a lime wheel.

Nutritional Information (per serving):
Calories: 270
Fat: 0g
Carbohydrates: 16g
Protein: 0g
Sugar: 11g
----
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Apr 10, 2023 AI Appetizer g Size: 4

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Recipe Name: Baked Sweet Potato Fries with Honey Mustard Dipping Sauce

Serving Size: 4

Calorie Count: 424 calories

Ingredients:

- 2 large sweet potatoes, cut into thin strips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper

For the Honey Mustard Dipping Sauce:
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey

Instructions:

1. Preheat oven to 425 degrees F.

2. Line a baking sheet with parchment paper.

3. Place the sweet potato strips on the baking sheet.

4. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.

5. Toss to coat.

6. Bake for 20-25 minutes, flipping once, until golden brown and crispy.

7. Meanwhile, make the honey mustard dipping sauce. In a small bowl, combine mayonnaise, Dijon mustard, and honey. Stir until combined.

8. Serve the sweet potato fries with the honey mustard dipping sauce.

Nutritional Information (per serving):
Calories: 424
Fat: 24g
Carbohydrates: 43g
Protein: 4g
Sodium:

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Apr 10, 2023 AI Dessert Recipe e count: 414 kcal

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Name: Peanut Butter Chocolate Chip Cookie Skillet
Serving size: 8
Calorie count: 414 kcal
Ingredients:
-½ cup (1 stick) butter, melted
-½ cup brown sugar
-¼ cup white sugar
-1 large egg
-1 teaspoon vanilla extract
-½ cup all-purpose flour
-½ teaspoon baking soda
-½ teaspoon baking powder
-¼ teaspoon salt
-1 cup semi-sweet chocolate chips
-½ cup creamy peanut butter

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch skillet.

2. In a medium bowl, cream together the melted butter and sugars until smooth. Beat in the egg and vanilla.

3. In a separate bowl, sift together the flour, baking soda, baking powder and salt. Stir the dry ingredients into the wet ingredients.

4. Fold in the chocolate chips and peanut butter. Spread the mixture evenly in the prepared skillet.

5. Bake for 25 to 30 minutes in the preheated oven, until the top is golden brown. Let cool for 10 minutes before cutting into slices.

Nutritional Information: (per serving)
Calories: 414 kcal
Carbohydrates: 43.2 g
Protein: 5.6 g
Fat: 24.1 g
Saturated Fat: 12.7 g

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Apr 10, 2023 AI Dinner Recipe Recipe Name: Baked Cod with Caramelized Onions and Roasted Asparagus Serving Size: 4 Calorie Count: 350 Ingredients: -4 cod fillets (4-6 ounces each) -1 large onion, thinly sliced -2 tablespoons olive oil -2 tablespoons butter -1 teaspoon sugar -1 teaspoon salt -1/4 teaspoon black pepper -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -1/4 teaspoon paprika -1 pound asparagus, trimmed -2 tablespoons olive oil Instructions: 1. Preheat oven to 400 degrees F. 2. In a large skillet over medium heat, heat olive oil and butter. Add the onion and cook until softened and lightly browned, about 10 minutes. Add the sugar, salt, pepper, garlic powder, onion powder, and paprika and cook for another 5 minutes, stirring occasionally. 3. Place the cod fillets in a baking dish and top with the caramelized onions. 4. Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat. 5. Place the cod and asparagus in the oven and bake for 20 minutes, or until the cod is cooked through and the asparagus is tender. 6. Serve the cod and asparagus with the caramelized onions

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Recipe Name: Baked Cod with Caramelized Onions and Roasted Asparagus
Serving Size: 4
Calorie Count: 350

Ingredients:
-4 cod fillets (4-6 ounces each)
-1 large onion, thinly sliced
-2 tablespoons olive oil
-2 tablespoons butter
-1 teaspoon sugar
-1 teaspoon salt
-1/4 teaspoon black pepper
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1 pound asparagus, trimmed
-2 tablespoons olive oil

Instructions:

1. Preheat oven to 400 degrees F.

2. In a large skillet over medium heat, heat olive oil and butter. Add the onion and cook until softened and lightly browned, about 10 minutes. Add the sugar, salt, pepper, garlic powder, onion powder, and paprika and cook for another 5 minutes, stirring occasionally.

3. Place the cod fillets in a baking dish and top with the caramelized onions.

4. Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat.

5. Place the cod and asparagus in the oven and bake for 20 minutes, or until the cod is cooked through and the asparagus is tender.

6. Serve the cod and asparagus with the caramelized onions

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Apr 10, 2023 AI Dinner Recipe 2 salmon fillets (6-8 oz each), 1 bunch of asparagus, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder

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Name: Baked Salmon with Roasted Asparagus

Serving Size: 2

Calorie Count: 622 calories

Ingredients:

- 2 salmon fillets (6-8 oz each)
- 1 bunch of asparagus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste

Instructions:

1. Preheat oven to 375 degrees F.

2. Line a baking sheet with parchment paper.

3. Place the salmon fillets onto the parchment paper and season with garlic powder, onion powder, salt, and pepper.

4. Drizzle the olive oil over the salmon and rub it in to coat.

5. Place the asparagus around the salmon and season with salt and pepper.

6. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.

Nutritional Information:

Calories: 622
Fat: 38g
Carbohydrates: 6g
Protein: 54g

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Apr 10, 2023 e Count: 200

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Drink Name: Blueberry and Strawberry Smoothie
Serving Size: 2 cups
Calorie Count: 200
Ingredients:
-1 cup of frozen blueberries
-1 cup of frozen strawberries
-1 cup of almond milk
-1 tablespoon of honey
Instructions:
1. Place the blueberries, strawberries, almond milk, and honey in a blender.
2. Blend until smooth.
3. Pour into two glasses and enjoy!

Nutritional Information:
Calories: 200
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 95mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugars: 37g
Protein: 3g

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Apr 10, 2023 AI Lunch Recipe e Count: 507 calories

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Name: Broccoli and Cheese Quesadillas
Serving Size: 2 quesadillas
Calorie Count: 507 calories
Ingredients:
-2 8-inch flour tortillas
-1 cup cooked broccoli florets
-1/2 cup shredded cheddar cheese
-2 tablespoons olive oil
-Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium heat.
2. Place one tortilla in the pan and sprinkle with half the cheese and all of the cooked broccoli.
3. Top with the remaining cheese and then place the other tortilla on top.
4. Drizzle the olive oil over the tortillas and season with salt and pepper.
5. Cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
6. Cut the quesadilla into wedges and serve.

Nutritional Information:
Calories: 507
Fat: 28 g
Carbohydrates: 43 g
Protein: 17 g
Fiber: 5 g
Sugar: 2 g
Sodium: 511 mg

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Apr 10, 2023 AI Breakfast Recipe Recipe Name: Banana-Coconut Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -2 ripe bananas -1/2 cup coconut milk -1/2 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon salt -1 tablespoon vegetable oil -2 tablespoons honey Instructions: 1. In a medium bowl, mash the bananas with a fork until smooth. 2. Add the coconut milk, flour, baking powder, cinnamon, and salt, and mix until just combined. 3. Heat the oil in a large skillet over medium heat. 4. Ladle the batter into the skillet in small circles and cook for 2-3 minutes per side, or until golden brown. 5. Drizzle with honey and serve. Nutritional Information: Calories: 500 Fat: 15g Carbohydrates: 71g Protein: 7g Sugar: 25g Fiber: 5g

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Recipe Name: Banana-Coconut Pancakes
Serving Size: 2
Calorie Count: 500

Ingredients:
-2 ripe bananas
-1/2 cup coconut milk
-1/2 cup all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon salt
-1 tablespoon vegetable oil
-2 tablespoons honey

Instructions:
1. In a medium bowl, mash the bananas with a fork until smooth.
2. Add the coconut milk, flour, baking powder, cinnamon, and salt, and mix until just combined.
3. Heat the oil in a large skillet over medium heat.
4. Ladle the batter into the skillet in small circles and cook for 2-3 minutes per side, or until golden brown.
5. Drizzle with honey and serve.

Nutritional Information:
Calories: 500
Fat: 15g
Carbohydrates: 71g
Protein: 7g
Sugar: 25g
Fiber: 5g

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Apr 9, 2023 AI Dinner Recipe Name: Mediterranean Chicken and Rice Serving size: 4 Calorie count: 545 Ingredients: - 4 boneless, skinless chicken breasts - 1 cup long grain white rice - 2 tablespoons olive oil - 1/2 cup diced red onion - 1/2 cup diced red bell pepper - 1/2 cup diced yellow bell pepper - 1/2 cup diced zucchini - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese Instructions: 1. Preheat oven to 375 degrees F. 2. Place chicken breasts in a greased 9x13 inch baking dish. 3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender. 4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally. 5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes. 6. Add the cooked rice to the skillet and stir to

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Name: Mediterranean Chicken and Rice

Serving size: 4

Calorie count: 545

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 cup long grain white rice

- 2 tablespoons olive oil
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow bell pepper
- 1/2 cup diced zucchini
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese

Instructions:

1. Preheat oven to 375 degrees F.

2. Place chicken breasts in a greased 9x13 inch baking dish.

3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender.

4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally.

5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes.

6. Add the cooked rice to the skillet and stir to

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Jan 1, 2023 AI Breakfast Recipe Name: Banana-Blueberry French Toast Serving Size: 4 Calorie Count: 590 Ingredients: - 4 slices of thick-cut whole wheat bread - 2 ripe bananas, mashed - 1/2 cup blueberries - 2 eggs - 1/4 cup milk - 2 tablespoons butter - 1 teaspoon ground cinnamon - 1 teaspoon vanilla extract - 1/4 teaspoon ground nutmeg Instructions: 1. Preheat a large non-stick skillet over medium heat. 2. In a medium bowl, mash the bananas until smooth. 3. Add the blueberries and mix together until combined. 4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg. 5. Dip each slice of bread into the egg mixture, coating both sides. 6. Place the slices of bread onto the preheated skillet. 7. Cook for 2-3 minutes on each side, until lightly golden brown. 8. Spread the banana-blueberry mixture onto each slice of French toast. 9. Serve warm. Nutritional Information (per serving): Calories: 590 Fat: 22g Carbohydrates: 81g Protein: 15g Sugar: 27g Fiber: 7g

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Name: Banana-Blueberry French Toast
Serving Size: 4
Calorie Count: 590

Ingredients:
- 4 slices of thick-cut whole wheat bread
- 2 ripe bananas, mashed
- 1/2 cup blueberries
- 2 eggs
- 1/4 cup milk
- 2 tablespoons butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg

Instructions:
1. Preheat a large non-stick skillet over medium heat.
2. In a medium bowl, mash the bananas until smooth.
3. Add the blueberries and mix together until combined.
4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg.
5. Dip each slice of bread into the egg mixture, coating both sides.
6. Place the slices of bread onto the preheated skillet.
7. Cook for 2-3 minutes on each side, until lightly golden brown.
8. Spread the banana-blueberry mixture onto each slice of French toast.
9. Serve warm.

Nutritional Information (per serving):
Calories: 590
Fat: 22g
Carbohydrates: 81g
Protein: 15g
Sugar: 27g
Fiber: 7g

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